5 habits of chronically unhappy people

While happiness may come more naturally to some people than it does to others, there are certain things we all do that contribute to our emotional wellbeing. 

How to be more assertive in 5 simple steps

In addition to being more kind, patient, and compassionate, many people also list increased assertiveness as one of the facets they’d like to develop, but haven’t had the confidence to try yet. 

6 things to do when you feel extremely angry

When you’re angry, it’s a red flag that something needs to change, and when you’re extremely angry, something needs to change right now. Here are 6 things to do when this emotion is taking control of you.