5 things succesful people do before 7:00 am

There are many ways to utilize the early morning hours effectively, but some of the best ideas come from ultra-successful. Here are five of my favorites.

Do we need to give up alcohol to lose weight?

Calories between white and red wines, depending on the brand, 12 ounces of beer can range from 55 to 320 calories.

3 ways to start making yourself a priority

Here are 3 ways to start making yourself a priority.

Sound waves boost older adults' memory, deep sleep

Gentle sound stimulation, such as the rush of a waterfall, synchronized to the rhythm of brain waves significantly enhanced deep sleep in older adults and tripled their ability to recall words. 

5 ways businesses can reach 'Generation Z'

Here are five ways to accommodate the needs of Gen Z and improve your business.

Hypoactive sexual desire disorder might be behind your low libido

This condition affects the sex drive of millions of women.

Uruguay has lowest maternal mortality rate in Latam

According to data in the report, eight women died in childbirth in 2016, less than the eleven who died in 2015, the total number of births in the country, which was down from 48,926 in 2015 to 47,049 in 2016

How to know if you are ready for a relationship

Here are 5 signs to know if you are ready for a serious couple.

Shared reading could help to ease chronic pain

Chronic pain affects millions of people in the United States, and it can severely interfere with everyday functioning. However, recent research suggests a new treatment strategy for the condition: shared reading.

Surrender these 6 things if you plan on succeeding in life

What if success isn’t about doing things or gaining things, but more about surrendering things that already exist in your life?

A hot cup of attention tempered with chocolate, please

Researchers examined the acute effects of brewed cocoa consumption on attention, motivation to perform cognitive work and feelings of anxiety, energy and fatigue.

Social media users more likely to feel isolated, study finds

Social isolation is a growing public health concern. In recent years, research has linked social isolation to an increased risk of mortality, and a new study investigates the impact of social media use on perceived social isolation.

Sex differences in brain activity alter pain therapies

A female brain's resident immune cells are more active in regions involved in pain processing relative to males, according to a recent study.

4 ways to battle entrepreneurial depression

Research shows that entrepreneurs are a third more likely to experience clinical depression than their contemporaries who work a regular salaried job.

5 things most people take a lifetime to learn

If you are reading this right now, take advantage of these common lessons that all too often take a lifetime to learn.

Yes Doctor!

Becoming a doctor in America is very difficult.

To begin with, you attend a four-year university and graduate with a degree.

Potato chips with antioxidant properties

This is a potato variety resistant to diseases and with natural antioxidants which when vacuum fried preserve their properties.

Climate change and human health: it’s a killer

The impact of climate change is not just bad weather, melting polar ice caps, and increases in sea level that may occur at some distant time in the future, rather, it is clear that the environmental consequences of climate change are killing humans right now.

6 things you do because of your anxiety

Anxiety goes far beyond just being shy, introverted, or nervous. Anxiety involves extreme fear of seemingly irrational things, and it interferes with a person’s daily life.   

Average life expectancy set to increase by 2030

Average life expectancy is set to increase in many countries by 2030, and will exceed 90 years in South Korea, according to new research.

5 tips for growing as an entrepreneur

Going places means stepping out of your comfort zone.

Need a business idea? Here are 6

Today, tens of thousands of people are considering starting a home based business, and for good reasons. Here are some ideas of what you could do. 

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