Functional training: Can it help as you age?
This training modality has benefits for health, balance, strength, and coordination
9 surprising benefits of exercise
Find here some mind blowing ways to improve your body’s condition and your overall health
How to start running without dying in the attempt?
Learning to breathe and listen to the body are key to practice correctly this sport
Seven tips for body building
If you have been going to the gym but struggling to gain muscle mass, ere are a few ways to help you reach your goal easier
7 tips to get your body bikini ready
Get a jump-start on swimsuit season with these weight-loss tactics.
Need to bulk up? We have tips for you
Every guy who has ever stepped into a gym has had, at one point or another, some aspiration to gain muscle mass. Follow these seven steps to pack on as much as a pound of muscle a week.
The 10 best workout apps
Working out is good for your body. It keeps you in shape. It lowers your cholesterol. It increases muscle. Your smart phone can be your personal trainer. Here are 10 workout apps for all levels and abilities.
We all want to be healthy, to be fit and have the perfect body. However, this is not as simple as we would like. To get to this level, we need a lot of hard work and dedication. There are some new fitness machines that can help us though. The following are some of the most exciting fitness machines for 2016.