Working out is good for your body. It keeps you in shape. It lowers your cholesterol. It increases muscle. Your smart phone can be your personal trainer. Here are 10 workout apps for all levels and abilities.
We all want to be healthy, to be fit and have the perfect body. However, this is not as simple as we would like. To get to this level, we need a lot of hard work and dedication. There are some new fitness machines that can help us though. The following are some of the most exciting fitness machines for 2016.