9 surprising benefits of exercise

Find here some mind blowing ways to improve your body’s condition and your overall health

How to start running without dying in the attempt?

Learning to breathe and listen to the body are key to practice correctly this sport

Seven tips for body building

If you have been going to the gym but struggling to gain muscle mass, ere are a few ways to help you reach your goal easier 

The 10 best workout apps

Working out is good for your body. It keeps you in shape. It lowers your cholesterol. It increases muscle. Your smart phone can be your personal trainer. Here are 10 workout apps for all levels and abilities.


We all want to be healthy, to be fit and have the perfect body. However, this is not as simple as we would like. To get to this level, we need a lot of hard work and dedication. There are some new fitness machines that can help us though. The following are some of the most exciting fitness machines for 2016.

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