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5 apps that will help you improve your study habits
The apps that we present below will help you improve your study habits and have more control over your time and your life
These are 3 scientifically proven benefits of Tai Chi
Tai Chi, also called Chinese yoga, has become very popular for its many health benefits
This is what you should know about Hot Yoga
Would you practice a ninety minutes exercise in a temperature of forty-two degrees?
5 curious facts about how breathing right can change your life
Here are some facts that explain why science and millenary traditions coincide on the importance of breathing consciously
10 tweaks to your morning routine for better days
Here are 10 morning habits that will transform your entire day, leaving you with lasting energy
Can yoga for your face make you look younger?
Although dermatologists do not value this method, a study conducted in accordance with this trend has yielded interesting results
Yoga: 5 myths you should stop believing
Latin American Post busts some common beliefs about this popular practice
Meditation: the perfect way to reduce stress
Meditation exercises can improve wellness and work performance
Benefits of yoga for kids
Kids who do yoga with their parents tend to have better relationships
The Colombian Post
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