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These are the risks and benefits of the "16:8" diet
Does this method of eating for 8 hours and fasting for 16 really work?
6 myths about nutrition debunked
Some ideas in relation to food have become popular despite having no scientific basis; find here the most popular
Foods that help you sleep: Stick to your biological clock
While an occasional sleepless night should not worry you, missing out long-term night rest is more problematic
Alcohol affects your efforts to lose weight
Do you really know the relationship between the cocktails and the number on the scale? Here we tell you how alcohol affects your weight loss
Can diabetes 2 be reversed?
Diabetes 2 is a disease in which the amount of sugar in the blood is higher than normal levels and is the type of diabetes that most people suffer from
Can we inherit fat?
We have all heard that we obtain certain traits of our parents. Is being fat one of these?
Which foods help with memory loss?
Various nourishments provide healthy nutrients that improve the ability to learn and retain information
What are the foods that affect your baby during and after pregnancy?
Find here a list of meals that you should include in your diet to have a safe and healthy pregnancy
Eating slowly could be the key to keeping the weight off
Consuming less calories exercising vigorously are not the only right ways to lose weight
4 healthy foods you should eat at breakfast
Here are some meals you should consume in the morning if you want to lose weight
These foods could make your skin age faster
Discover the foods that accelerate the aging process and skin deterioration due to the chemicals and fats they contain
Is coconut oil good for health?
The fitness world's miraculous food could be worse than butter pork and lard
Prostate cancer and dietary fat intake, are they really connected?
The association between prostate cancer and dietary fat intake has studied in different occasions
Nutrition trends you will see this year
These are some of the superfoods and supplements that you might want to take for a healthier lifestyle
How to detox your body of food excess
Four steps to cleanse the body from extra sugar, alcohol, and food eaten during holidays
Mythic and lethal diets
There are an endless number of diets to lose weight. However, practicing them could be fatal
Nutrition: prevent diabetes with food that tastes good
These delicious foods will keep you satisfied while taking care of your body and giving you the nutrients you need
Açai: a health treasure from the Amazon
When was this fruit discovered and why is it so good for you?
Latin America vs soft drinks
Latin American countries are discussing the possibility of implementing taxes in order to avoid obesity
Kids living near fast food restaurants are fatter
A research study made by the University of the West of England discovered that kids are keen to gaining weight if they live near fast food outlets
Is abdominal fat linked to cancer?
A study by the University of Michigan connects obesity to higher chances of malignant tumors
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