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Several studies confirm the importance of meditation.

A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves

Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.

Correct breathing is essential to stay calm. Let's see what are some tricks to do it well and improve your relaxation .

Here are some habits that will strengthen your spiritual life and your health in times of quarantine

Those practices may help strengthen host immunity and provide an effective, accessible, and affordable means of prophylaxis of COVID-19 infection.

Have you ever had a repetitive dream? Or someone who made you wake up with the feeling that there was some meaning behind it?

Although it does not seem like a very effective tool to deal with children and teenagers, meditation is helping to overcome behavioral problems

With stress in the office and lack of time, cultivating mindfulness is an option to harmonize life and focus better on emotions

The apps that we present below will help you improve your study habits and have more control over your time and your life

We present you some of the best apps to take care of your health this 2019

Tai Chi, also called Chinese yoga, has become very popular for its many health benefits

Would you practice a ninety minutes exercise in a temperature of forty-two degrees?

Here are 10 morning habits that will transform your entire day, leaving you with lasting energy

Although dermatologists do not value this method, a study conducted in accordance with this trend has yielded interesting results

Yoga: 5 myths you should stop believing

Latin American Post busts some common beliefs about this popular practice

Meditation exercises can improve wellness and work performance

Benefits of yoga for kids

Kids who do yoga with their parents tend to have better relationships

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