It is indisputable that mindfulness was a revolution that highlighted the importance and relevance of being present in the here and now to members of Western society who longed to have more space in their minds and greater well-being.

The weather can impact our mood and our happiness. But did you know that also cloudy days help us think clearly?

Several studies confirm the importance of meditation.

A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves

Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.

Correct breathing is essential to stay calm. Let's see what are some tricks to do it well and improve your relaxation .

Here are some habits that will strengthen your spiritual life and your health in times of quarantine

Those practices may help strengthen host immunity and provide an effective, accessible, and affordable means of prophylaxis of COVID-19 infection.

Have you ever had a repetitive dream? Or someone who made you wake up with the feeling that there was some meaning behind it?

Although it does not seem like a very effective tool to deal with children and teenagers, meditation is helping to overcome behavioral problems

With stress in the office and lack of time, cultivating mindfulness is an option to harmonize life and focus better on emotions

The apps that we present below will help you improve your study habits and have more control over your time and your life

We present you some of the best apps to take care of your health this 2019

Tai Chi, also called Chinese yoga, has become very popular for its many health benefits

Although dermatologists do not value this method, a study conducted in accordance with this trend has yielded interesting results

Latin American Post busts some common beliefs about this popular practice

Meditation exercises can improve wellness and work performance