Yoga is an alternative to improve health, reduce stress and increase self-confidence. Here we recommend some yoga YouTube channels that will help you improve your lifestyle

During the pandemic, our lives suffered many changes. Since it became hard to make a clear division between working and taking time off, our health may have also been affected.

We live in a world that can sometimes be too loud. The streets are full of noise, and so are our offices and even our homes. Noise can lead us to feel stressed and it can even cause health problems.

When we hear the word meditation, the most common thing is to imagine a Zen master sitting in a somewhat complicated position in the middle of a monastery. But, thanks to science, we have been able to modernize this practice.

These stories based on Buddhist teachings will help children manage their emotions better and live a full life.

These Are the Benefits Of Meditation During Work Hours

It is indisputable that mindfulness was a revolution that highlighted the importance and relevance of being present in the here and now to members of Western society who longed to have more space in their minds and greater well-being.

The weather can impact our mood and our happiness. But did you know that also cloudy days help us think clearly?

Several studies confirm the importance of meditation.

A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves

Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.

Correct breathing is essential to stay calm. Let's see what are some tricks to do it well and improve your relaxation .

Here are some habits that will strengthen your spiritual life and your health in times of quarantine

Those practices may help strengthen host immunity and provide an effective, accessible, and affordable means of prophylaxis of COVID-19 infection.

With stress in the office and lack of time, cultivating mindfulness is an option to harmonize life and focus better on emotions

The apps that we present below will help you improve your study habits and have more control over your time and your life

We present you some of the best apps to take care of your health this 2019

Tai Chi, also called Chinese yoga, has become very popular for its many health benefits

Would you practice a ninety minutes exercise in a temperature of forty-two degrees?

Here are 10 morning habits that will transform your entire day, leaving you with lasting energy 

Although dermatologists do not value this method, a study conducted in accordance with this trend has yielded interesting results

Latin American Post busts some common beliefs about this popular practice

Meditation exercises can improve wellness and work performance