You can not miss the best three physical activities to exercise on vacation!

Do you often find that you forget things or make silly mistakes? A recent study from Michigan State University found that meditation can alter brain activity in ways that make you less error-prone. 

The female gender has a new friend who not only seeks her physical well-being but also boosts her health.

Yoga is an alternative to improve health, reduce stress and increase self-confidence. Here we recommend some yoga YouTube channels that will help you improve your lifestyle

During the pandemic, our lives suffered many changes. Since it became hard to make a clear division between working and taking time off, our health may have also been affected.

We live in a world that can sometimes be too loud. The streets are full of noise, and so are our offices and even our homes. Noise can lead us to feel stressed and it can even cause health problems.

When we hear the word meditation, the most common thing is to imagine a Zen master sitting in a somewhat complicated position in the middle of a monastery. But, thanks to science, we have been able to modernize this practice.

These stories based on Buddhist teachings will help children manage their emotions better and live a full life.

These Are the Benefits Of Meditation During Work Hours

It is indisputable that mindfulness was a revolution that highlighted the importance and relevance of being present in the here and now to members of Western society who longed to have more space in their minds and greater well-being.

The weather can impact our mood and our happiness. But did you know that also cloudy days help us think clearly?

Several studies confirm the importance of meditation.

A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves

Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.