Monday, 08 March 2021
Monday, 08 March 2021
Health & Medicine
Mind & Braind
Did You Know About All the Benefits of Meditation?
Several studies confirm the importance of meditation.
What is the mindfulness-based cognitive therapy?
A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves
A Practice that Brings Harmony to Our Lives
Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.
Why is it important to breathe well in quarantine? Some tips to do it better
Correct breathing is essential to stay calm. Let's see what are some tricks to do it well and improve your relaxation .
Spiritual disciplines in times of quarantine
Here are some habits that will strengthen your spiritual life and your health in times of quarantine
Ayurveda and yoga for COVID-19 prevention
Those practices may help strengthen host immunity and provide an effective, accessible, and affordable means of prophylaxis of COVID-19 infection.
Do you know why it is important to understand your dreams?
Have you ever had a repetitive dream? Or someone who made you wake up with the feeling that there was some meaning behind it?
Meditation in children, a combination that can work
Although it does not seem like a very effective tool to deal with children and teenagers, meditation is helping to overcome behavioral problems
Mindfulness: a meditation adjusted to the accelerated times of capitalism
With stress in the office and lack of time, cultivating mindfulness is an option to harmonize life and focus better on emotions
5 apps that will help you improve your study habits
The apps that we present below will help you improve your study habits and have more control over your time and your life
5 apps to take care of your health this 2019
We present you some of the best apps to take care of your health this 2019
These are 3 scientifically proven benefits of Tai Chi
Tai Chi, also called Chinese yoga, has become very popular for its many health benefits
This is what you should know about Hot Yoga
Would you practice a ninety minutes exercise in a temperature of forty-two degrees?
10 tweaks to your morning routine for better days
Here are 10 morning habits that will transform your entire day, leaving you with lasting energy
Can yoga for your face make you look younger?
Although dermatologists do not value this method, a study conducted in accordance with this trend has yielded interesting results
Yoga: 5 myths you should stop believing
Latin American Post busts some common beliefs about this popular practice
Meditation: the perfect way to reduce stress
Meditation exercises can improve wellness and work performance
Benefits of yoga for kids
Kids who do yoga with their parents tend to have better relationships
The Colombian Post
The Woman Post
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