Woman stretching her arms

Daily Habits That Help You Reduce Stress and Anxiety

Due to the CORONAVIRUS pandemic, many people report feeling stressed and anxious at this time. 

Two woman laughing

For a Better Quality of Life, Just Laugh More

A good laugh can boost your mood. But what about your physical and mental well-being? Here are six ways laughing improves your health.

Woman looking at pregnancy test

Trying to Get Pregnant? This APP May Help You

Sylvia Kang is the CEO and co-founder of Mira, a company that uses technology to help older women to have children.

Two people having a videocall

Is Time to Turn to Other Options to Keep in Touch

Due to the closures of bars and other social gathering places, it has not been so easy to connect with friends and others in our space.

Woman meditating while sitting in a field

What is the mindfulness-based cognitive therapy?

A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves

Edgar Leaño during a class

How to Protect Your Mental and Physical Integrity

The mind-body duo is present in a technique that rescues the value of humanity. 

Silhouette of man raising his hands

Looking forwards rather than backwards safeguards wellbeing during Covid-19 lockdowns

Practicing gratitude and looking to the future will help safeguard our mental wellbeing during Covid-19 lockdowns, a new study in the Journal of Positive Psychology reports

Woman meditating in the middel of forest

Tips to Improve Your Energy, Rest Habits and Concentration

Did you know that not only your body but also your brain can be in shape? It just takes healthy daily practices and a little patience.

Woman sitting on a chair looking out a window

Mental health will continue to be a threat even after the Pandemic

Psychiatric authority affirms that the effects of COVID-19 on mental health can be similar to those of World War II

Woman sitting on the seashore

Tips to achieve your 2021 wellness goals

These are some recommendations that you can take into account to start the year in a more pleasant and, above all, focused way


3 podcasts that will help you start the year right

These podcasts may be what you are looking for to start 2021 the right way, which ones do you already know?

Pregnant woman

Breathing Techniques For A Painless Labor

Correct breathing during labor is one of the best tools you can use to make labor easier.

Sitting person looking at a computer

Brazilian study alerts on risk of diabetes due to confinement

The quarantines imposed by most governments to reduce the spread of Covid-19 may increase the risk of suffering from diabetes

Woman having breakfast lying on a bed

Opinion: The problem of "self-care"

The beauty and wellness industries found a gold mine that is trending in networks

Woman sleeping

What Are The Best Eating Habits to Sleep Well?

The key to getting a better night's sleep may lie in your stomach. Specifically, what you eat affects the way you sleep.

Young woman sitting next to a chimney

Be Careful With Your Health This Holiday Season

The festive season can always lead to overindulging in food, alcohol, and sweets.

Women looking on laptop

Consequences of the Lag in Education on Gender and Rights

The disproportionate impact of the spread of HIV around the world has been concentrated on girls and young women.

Woman sitting on sofa

Why Are Black Women at Higher Risk of HIV?

In the United States, one in five HIV infections occurs among women, and most of them are in the black community.

Man practicing Tai Chi

A Practice that Brings Harmony to Our Lives

Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.

Giselle Castillo Villa and vaccine

Colombia Contributes Female Talent for The COVID-19 Vaccine

They claim that Pfizer's vaccine is 95% effective in preventing COVID-19 cases, according to CNBN Television.

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