Daily Habits That Help You Reduce Stress and Anxiety
Due to the CORONAVIRUS pandemic, many people report feeling stressed and anxious at this time.
For a Better Quality of Life, Just Laugh More
A good laugh can boost your mood. But what about your physical and mental well-being? Here are six ways laughing improves your health.
Trying to Get Pregnant? This APP May Help You
Sylvia Kang is the CEO and co-founder of Mira, a company that uses technology to help older women to have children.
Is Time to Turn to Other Options to Keep in Touch
Due to the closures of bars and other social gathering places, it has not been so easy to connect with friends and others in our space.
What is the mindfulness-based cognitive therapy?
A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves
How to Protect Your Mental and Physical Integrity
The mind-body duo is present in a technique that rescues the value of humanity.
Looking forwards rather than backwards safeguards wellbeing during Covid-19 lockdowns
Practicing gratitude and looking to the future will help safeguard our mental wellbeing during Covid-19 lockdowns, a new study in the Journal of Positive Psychology reports
Tips to Improve Your Energy, Rest Habits and Concentration
Did you know that not only your body but also your brain can be in shape? It just takes healthy daily practices and a little patience.
Mental health will continue to be a threat even after the Pandemic
Psychiatric authority affirms that the effects of COVID-19 on mental health can be similar to those of World War II
Tips to achieve your 2021 wellness goals
These are some recommendations that you can take into account to start the year in a more pleasant and, above all, focused way
3 podcasts that will help you start the year right
These podcasts may be what you are looking for to start 2021 the right way, which ones do you already know?
Breathing Techniques For A Painless Labor
Correct breathing during labor is one of the best tools you can use to make labor easier.
Brazilian study alerts on risk of diabetes due to confinement
The quarantines imposed by most governments to reduce the spread of Covid-19 may increase the risk of suffering from diabetes
Opinion: The problem of "self-care"
The beauty and wellness industries found a gold mine that is trending in networks
What Are The Best Eating Habits to Sleep Well?
The key to getting a better night's sleep may lie in your stomach. Specifically, what you eat affects the way you sleep.
Be Careful With Your Health This Holiday Season
The festive season can always lead to overindulging in food, alcohol, and sweets.
Consequences of the Lag in Education on Gender and Rights
The disproportionate impact of the spread of HIV around the world has been concentrated on girls and young women.
Why Are Black Women at Higher Risk of HIV?
In the United States, one in five HIV infections occurs among women, and most of them are in the black community.
A Practice that Brings Harmony to Our Lives
Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.
Colombia Contributes Female Talent for The COVID-19 Vaccine
They claim that Pfizer's vaccine is 95% effective in preventing COVID-19 cases, according to CNBN Television.