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Group of women meditating

Why Should You Start Meditating During Your Work?

These Are the Benefits Of Meditation During Work Hours

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Infographic: What Should you do Before and after Getting the COVID-19 Vaccine?

These are some tips you must follow to successfully face the vaccination process against COVID-19

Woman drinking a glass of water

5 Habits That Will Rejuvenate Our Brain

Did you know that you can rejuvenate your brain? That's right, the brain is the only organ that the more you use it, the better it works.

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Why should you switch to organic makeup?

The trend is walking towards cosmetology with organic or natural ingredients

Almonds and a bottle of milk

DIY! 3 Vegan Milks to Make in the Comfort of Your Home

Learn how to make 3 vegan milks in an artisanal way for yourself or to have your own environmentally friendly micro-business

Young people at college

6 Tips on How to Live a Healthy Life in College

College is one of the busiest periods of life. It is filled with events and activities

People walking on the street

Did you Know that you Could be Immune to COVID-19 Without a Vaccine? Here We Tell you Why

New study shows that people who have been exposed to influenza and cytomegalovirus would have immunity against coronavirus without being vaccinated or infected

Woman stretching at office

Thinking of a New Venture? Reset Your Mind Before Starting

Entrepreneurship is a venture that requires being in tune with our potential to be able to express it and the mentality that we have will be an advantage or an obstacle to advance along the way.

Tania Moreno and Oscar Forero

3 Tips To Achieve Self-Awareness

Various studies suggest that when we see ourselves clearly, our confidence and creativity tend to be higher, we can make more informed decisions, communicate according to our objectives and we can also build more solid relationships. 

Girl getting vaccined

Should we Delay COVID-19 Vaccination in Children?

The net benefit of vaccinating children is unclear, and vulnerable people worldwide should be prioritised instead, say experts in The BMJ today

Woman filling a bullet journal

The Lie of Instant Gratification, Happens to You?

As I grew old, graduated from university, and found a job, other concepts within the mind of a procrastinator were revealed to me: guilt and shame.

Photo of the covid-19 virus

ABC of COVID-19 Variants

This is all you need to know about the variants of COVID-19 and, above all, the Epsilon variant, which is generating concern around the world

Mefloquine for COVID-19

Mefloquine: A Promising Drug 'Soldier' In The Battle Against COVID-19

Scientists Propose the Repurposing Of Anti-malarial Drug Mefloquine To Fight the Novel Coronavirus

Woman silhouette

What Is Bodyfulness About?

It is indisputable that mindfulness was a revolution that highlighted the importance and relevance of being present in the here and now to members of Western society who longed to have more space in their minds and greater well-being.

Allergic person

Can People With Allergies Get Vaccinated Against COVID-19?

Millions of People Have Allergies. Many Wonder If They Should Get Vaccinated Against COVID-19

Two hands with the LGBT flag

Interview: How can I support my relative who came out?

We Talked With Miguel Rueda, Director And Founder of Pink Consultores, A Consulting Firm That Bets on Love

Sleeping person

Do You Know the Causes Of the Dreaded Sleep Paralysis?

Sleep Paralysis Is One Of the Most Feared Parasomnias

Man wearing glasses

The Evolution of the Masculine Mindset

We must recognize the great challenge faced by men who have managed to break those antiquated standards that limited them and did not allow them to feel, express and love in a freer way.

Dad painting with his daugther

The Paternal Bond Generates Greater Family Happiness

Fathers have historically been told that their care for their children is thru their financial provision. However, engaged dads create happier families.

Woman looking through a window car

Should You Practice the Slow Life Theory?

Every time we run more and we live less, we are not present in the activities we do because the automatic pilot has seized every area of ​​our lives.