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How to take care of your mental health during the political chaos?

In the midst of the protests and strikes that are taking place in Latin America, it is important to remember that we must take care of our mental health. Here are some tips

Young woman taking a selfie

The Unknown Impact of Selfie Posting

The commonly known selfies can be considered as a way to present ourselves on social media.

Daughter hugging her mother who is holding a gift

Best gifts for the modern mom

Surprise your mother on this special day with these modern gifts

Five birds flying on the sea

Is Your Mental Health Affected by the Pandemic?

The fourth wave of the pandemic is affecting the mental health of people around the world, we are submerged in a barrage of bad news.

Contraceptive pills

These are the risks of contraception in women

Various methods of preventing pregnancy in women can increase cancer risks by up to 38%, depending on how long you've been using them

Two older people looking an iPad screen

Study: Older adults found resilience during pandemic through community

If resilience is understood as the ability to see positives in the midst of a negative situation, then many of the study's participants demonstrated resilience during that time, the researchers said

Variety of drinks in a fridge

Opinion: Are sugary drinks bad for your health?

The health of Colombians should be a priority when thinking about tax reform

Samira Gutierrez

How To Keep Our Brain in Good Shape?

Many studies associate sport with better brain development and with the increase in the formation of new neurons.

Katalin Kariko, Hungarian Biochemist.

How Katalin Karikó Contributed to the COVID Vaccine

Karikó is a Hungarian who studied biochemistry and spent 40 years working and discovering some of the key facts for the Moderna and BioNTech vaccines.

Woman eating

Life-Changing Practices for Foodies

Mindful eating is a simple technique to help you eat least while enjoying your food more.

Hands holding a rainbow coat

More than half of generation Z gay, bisexual teenage boys report being out to parents

A majority of gay and bisexual Generation Z teenage boys report being out to their parents, part of an uptick in coming out among young people that researchers have noted in recent decades

Pregnant woman receiving vaccine

Can pregnant women get vaccinated against COVID-19?

Future mothers wonder if it is safe for them to get the coronavirus vaccine

Luvvie Ajayi Jones with her book 'Professional Troublemaker'

Doing Things That Scare You Is Worth It

In her talk, Luvvie Ajayi Jones states why being true to ourselves is the most revolutionary act to change the world and those around us.

Woman resting in bed

Options To Take a Breath

We all tend to mistakenly believe that sleeping and resting are synonyms, hence associating a good night’s sleep with deep rest.

Laptop on videocall screen

Videoconferences more exhausting when participants don't feel group belonging

Videoconferences may be less exhausting if participants feel some sense of group belonging, according to new research published by the American Psychological Association

Woman carrying her baby

Half Orphan: Losing a Parent to COVID

Over 42.000 kids in the United States have lost a parent to COVID-19, according to a study made by JAMA Pediatrics.

Burger and fries

Junk food can also affect your mental health

Although obesity is the biggest problem caused by excess fast food, there are several consequences that addiction to these foods leaves and that exceed aesthetics

Woman smiling while is eating strawberry

These Habits Will Give You the Lifestyle You Want

We are made of habits. Every day we have approximately 90.000 thoughts of which 80% are the same as yesterday and even a week ago.

Woman looking through a window.

The Freedom To Accept Feelings of Pain and Sadness

The pandemic has brought with it a significant number of losses that go further than death.

Woman wearing a mask and touching her head

34% of COVID-positive people had their mental health affected

According to a study, several people who suffered from COVID-19 also developed mental disorders such as anxiety and dementia six months after contracting the disease