Foods that help you sleep: Stick to your biological clock

While an occasional sleepless night should not worry you, missing out long-term night rest is more problematic

Alcohol affects your efforts to lose weight

Do you really know the relationship between the cocktails and the number on the scale? Here we tell you how alcohol affects your weight loss

Why is it good to get out of your chair? Sedentary behavior can affect memory

It seems that there is a direct relationship between spending more hours sitting and having the part of the brain related to memory thinner

Post vacation depression: how to overcome it?

Learn practical tips to make returning to school or work less traumatic

Plastic surgery: when the filters go from the selfie to real life

This new trend is the effect of Snapchat and Instagram in our society

Can we inherit fat?

We have all heard that we obtain certain traits of our parents. Is being fat one of these?

Social networks are creating greater insecurity in the self-esteem of women

The "ideal body" is indicated as an attainable goal for all, when the reality is that this is far from the truth

Do you feel as if you need to start eating healthy?

Find here a list of tips that will help you feed without making big changes to your diet

Can the brain be trained to avoid dyslexia?

Scientists believe that this organ can be "trained" to avoid this condition

Which foods help with memory loss?

Various nourishments provide healthy nutrients that improve the ability to learn and retain information

Things you should not do while pregnant

Here you will find a list of seven things that you should avoid while you are pregnant

How learning to compromise will improve your relationship

Enclosed here are a few useful tips on how to improve your relationship through learning to compromise

How functional training might help as you age

Functional training: Can it help as you age?

This training modality has benefits for health, balance, strength, and coordination

What are the foods that affect your baby during and after pregnancy?

Find here a list of meals that you should include in your diet to have a safe and healthy pregnancy

What causes wrinkles and how can we prevent them?

New researches used 3D models to look at how dry skin causes wrinkles

9 surprising benefits of exercise

Find here some mind blowing ways to improve your body’s condition and your overall health

What do the happiest people have in common?

According to various researches, these six factors determine happiness

What to do if your child suffers from bullying?

Learn how to identify and treat this problematic

What are the benefits of teaching kids self-defense?

Here are 8 reasons why children should learn self-defense techniques

woman taking her measurements

Eating slowly could be the key to keeping the weight off

Consuming less calories exercising vigorously are not the only right ways to lose weight