We have all heard that we obtain certain traits of our parents. Is being fat one of these?

The "ideal body" is indicated as an attainable goal for all, when the reality is that this is far from the truth

Find here a list of tips that will help you feed without making big changes to your diet

Scientists believe that this organ can be "trained" to avoid this condition

Various nourishments provide healthy nutrients that improve the ability to learn and retain information

Here you will find a list of seven things that you should avoid while you are pregnant

Enclosed here are a few useful tips on how to improve your relationship through learning to compromise

This training modality has benefits for health, balance, strength, and coordination

Find here a list of meals that you should include in your diet to have a safe and healthy pregnancy

New researches used 3D models to look at how dry skin causes wrinkles

Find here some mind blowing ways to improve your body’s condition and your overall health

According to various researches, these six factors determine happiness

Learn how to identify and treat this problematic

Here are 8 reasons why children should learn self-defense techniques

Consuming less calories exercising vigorously are not the only right ways to lose weight

Learning to breathe and listen to the body are key to practice correctly this sport

A long and healthy life can stem from incorporating some of these habits into your routine 

According to a new study, children who experience bullying from their brothers and sisters are three times more likely to develop these disorders

Here are 10 morning habits that will transform your entire day, leaving you with lasting energy