Does this method of eating for 8 hours and fasting for 16 really work?

This high-intensity functional training will be the most fun and effective option for this year's 'bikini operation'

Here are some tips that will help you boost your energy levels without any gimmicks

Some ideas in relation to food have become popular despite having no scientific basis; find here the most popular

As a parent, there are some things you could do in order to help your boy grow up as a good man in this era of change and equality 

Here's a list of the most popular trends that are ruling the fitness world for summer 2018, and they all have multiple benefits

Would you practice a ninety minutes exercise in a temperature of forty-two degrees?

Sometimes, liking a photo or hiding relationship status in social media is considered cheating

Here´s why you’re making a huge mistake if you’re only training above the belt
 

The political, economic and social context can produce stress and anxiety in the family nucleus; find here some tips to be able to talk with your little ones about it

While an occasional sleepless night should not worry you, missing out long-term night rest is more problematic

Do you really know the relationship between the cocktails and the number on the scale? Here we tell you how alcohol affects your weight loss

It seems that there is a direct relationship between spending more hours sitting and having the part of the brain related to memory thinner

Learn practical tips to make returning to school or work less traumatic

This new trend is the effect of Snapchat and Instagram in our society

We have all heard that we obtain certain traits of our parents. Is being fat one of these?

The "ideal body" is indicated as an attainable goal for all, when the reality is that this is far from the truth

Find here a list of tips that will help you feed without making big changes to your diet

Scientists believe that this organ can be "trained" to avoid this condition