Tania Moreno and Oscar Forero

3 Tips To Achieve Self-Awareness

Various studies suggest that when we see ourselves clearly, our confidence and creativity tend to be higher, we can make more informed decisions, communicate according to our objectives and we can also build more solid relationships. 

Girl getting vaccined

Should we Delay COVID-19 Vaccination in Children?

The net benefit of vaccinating children is unclear, and vulnerable people worldwide should be prioritised instead, say experts in The BMJ today

Woman filling a bullet journal

The Lie of Instant Gratification, Happens to You?

As I grew old, graduated from university, and found a job, other concepts within the mind of a procrastinator were revealed to me: guilt and shame.

Photo of the covid-19 virus

ABC of COVID-19 Variants

This is all you need to know about the variants of COVID-19 and, above all, the Epsilon variant, which is generating concern around the world

Mefloquine for COVID-19

Mefloquine: A Promising Drug 'Soldier' In The Battle Against COVID-19

Scientists Propose the Repurposing Of Anti-malarial Drug Mefloquine To Fight the Novel Coronavirus

Woman silhouette

What Is Bodyfulness About?

It is indisputable that mindfulness was a revolution that highlighted the importance and relevance of being present in the here and now to members of Western society who longed to have more space in their minds and greater well-being.

Allergic person

Can People With Allergies Get Vaccinated Against COVID-19?

Millions of People Have Allergies. Many Wonder If They Should Get Vaccinated Against COVID-19

Two hands with the LGBT flag

Interview: How can I support my relative who came out?

We Talked With Miguel Rueda, Director And Founder of Pink Consultores, A Consulting Firm That Bets on Love

Sleeping person

Do You Know the Causes Of the Dreaded Sleep Paralysis?

Sleep Paralysis Is One Of the Most Feared Parasomnias

Man wearing glasses

The Evolution of the Masculine Mindset

We must recognize the great challenge faced by men who have managed to break those antiquated standards that limited them and did not allow them to feel, express and love in a freer way.

Dad painting with his daugther

The Paternal Bond Generates Greater Family Happiness

Fathers have historically been told that their care for their children is thru their financial provision. However, engaged dads create happier families.

Woman looking through a window car

Should You Practice the Slow Life Theory?

Every time we run more and we live less, we are not present in the activities we do because the automatic pilot has seized every area of ​​our lives.

Hand holding an LGBT flag

Opinion: We are proud, but there is still a long way to go

The celebration of the Pride month reminds us that, despite the progress that has been made, full acceptance is still far away

Two hands exchanging money and drugs

Interview: Is a Drug-free World Really Possible?

We spoke with Alejandra Medina, member of ATS and Échele Cabeza, about drugs, consumption and legalization

Woman sitting next to table with laptop

Lowering Your Pace for Being More Productive

Although people feel guilty for slowing down, rest is a productive activity and helps improve the quality of our lives.

Man looking his smartphone

3 Ways Digital Tools Help Men to Get Mental Health Support

Whatever the circumstances, dealing with mental illness is a highly challenging thing to experience. Regardless of gender, mental illness doesn’t discriminate

Couple looking through a window

Blaming COVID-19 can help couples weather pandemic-related stress

People who blamed their stress on the pandemic more than on their partner were happier in their relationship, a new study in Social Psychological and Personality Science reports

People lining up for vaccination

Is there a COVID-19 weak point?

The reproduction of COVID-19 can be inhibited by chemical compounds, reducing the multiplication of the virus in infected cells

Woman getting a vaccine in her arm

Are some anti COVID-19 vaccines more effective than others?

It is clear that vaccines against COVID-19 have been shown to be highly effective, but is it true that some are more effective than others?

Cereals with milk on bowl

Are the Efforts of Large Companies Towards Healthier Eating Enough?

Nestlé Company has made progressive changes to reduce sugar in most of its food and beverages.