This is the biggest benefit of sleeping well

Find out why for have a healthy heart, you need to sleep very well every night

How to manage attention deficit hyperactivity disorder in adults?

While it is true that there is no cure for attention deficit hyperactivity disorder, there are many things that sufferers can do. We present some

Coverage: The war between artistic perfection and mental disorders

Art education perpetuates teaching models that encourage harmful competition and generate psychological disorders in those who aspire to be professionals in the field

Veganism affects children: True or false?

Will children with vegan diets have a bad development because of these diets?

After breastfeeding: Discover what your baby should eat

Although there are no rules that you must follow, these tips will help you start a successful complementary feeding process

This is the new shelter for Latin American women in Europe

The "Refuge of Help to Women in Latin America", the only one of its kind in Europe, opens its doors to women and children to resist racism and domestic violence

5 tips to overcome the fear of fatherhood

Understanding that parenthood is accompanied by changes, there are some things you can do to feel less nervous

Snapchat filters: The enemy of mental health

A study from Boston University links the use of filters with a new phenomenon of body dysmorphia highly harmful to mental health

How to stimulate your baby in the womb?

Find here some tips to stimulate your baby before birth so that he or she has a good development

Protect your baby: 4 things you should know if you are nursing

Considering the World Breastfeeding Week, held in the first days of August, we tell you what you should keep in mind if you are nursing

Sit properly: the benefits of having good posture

Find out why you should listen to your mom the next time she tells you that you need to straighten your back

Exercise from the comfort of your home with the help of your smartphone

There are many alternatives to always stay active, but remember that you must have certain precautions, which we explain here

How to be more active in the mornings if you do not like to get up early

These practical tips will help you start the day with energy

Living near green spaces can help treat mental health problems

A new study from the University of Pennsylvania suggested that living close to nature within urban spaces can help to reduce depression

Senior cohousing, a trend that is already in Latin America

Do you know which are the Latin American countries that have developed multiple projects to give a better quality of life to the elderly adults?

Establish real goals: How to train according to your body type?

There are three types of somatotypes that you have to take into account when training and feeding

Do you want to have a better work environment? Consider buying plants

Do you know which are the benefits of having plants in your workspace? Find out here

The bittersweet feeling that Forbes leaves us: How are Latin American women doing?

Now that the news of Kylie's million-dollar business has come to light, we review how the figures are for women in Latin America

7 easy natural tips to oxygenate your brain

Learn more about the brain, its relationship with oxygen, and discover how you can maintain it in optimal conditions naturally

The silent drama of abuse against the elderly

It is estimated that by 2050 cases of abuse will reach 320 million

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