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Woman looking through a window.

How To Deal With the Fatigue Caused by the Pandemic

The COVID-19 pandemic is taking a severe toll on our mental health.

Woman touching her head

How does gender-based violence affect women's mental health?

COVID-19 has invisibly penetrated the homes of Latin America, bringing more disgrace to women's mental health

Young woman breastfeeding her baby

Commercial Exposes the Experience of Breastfeeding

The Frida company, known for its postpartum products, released a realistic commercial, aired at the 78th Golden Globe Awards.

Woman singing

Singing Helps Us for Our Health and Makes Us Happier

From singing off-key in a car to singing on top of your lungs in the shower, using your voice musically can bring tremendous benefits for your health.

Woman exercising indoors

Benefits of Exercise on Brain Function

Neuroscientist Wendy Suzuki highlights the benefits of exercise for the brain.

Woman meditating

Did You Know About All the Benefits of Meditation?

Several studies confirm the importance of meditation.

Brown wooden dining set

More Natural Light Will Give you Better Health

The benefits of natural light are considerably more prominent than those that provide artificial light.

Hand holding a vial of a vaccine

Could mental health influence the effectiveness of vaccines?

A study reveals that mental health can influence how the immune system reacts to a vaccine

Psychotherapist in the middle of a session with a man

These are the main types of psychotherapy

When deciding to take psychological treatment for your mental health, it is important that you bear in mind that there are several types of psychotherapy that exist

Woman smiling

The Challenge of Feeling Happy During this Pandemic

The professor behind the most popular class in Yale history teaches you how to achieve the greatest happiness every day.

Man touching his head

Opinion: can democratization of information be dangerous for mental health?

The tools to treat mental health have increased considerably in recent years, but not all of them are optimal for everyone

Woman eating junk food in a field

Our Eating Habits During The Quarantine

Quarantine is back, the media is full of panic towards the crisis situation, and all of a sudden a voice in your head gives you a pleasant idea: “Why don’t you eat something?”

Man with a computer on the street

How much does the use of technology affect kids and teenagers?

According to a study by Oxford University, the well-being of teenagers is related to the use of technology by 0.4%

Children lookinf thrugh a door

The Challenge of Scheduling Activities for Children During Quarantine

Have your children gained weight will all this time at home? Here is what you should do.

Group of people planting trees in Brazilian forest

Forests of Remembrance: this is how those who died from COVID-19 in Brazil are commemorated

This initiative supported by the United Nations Environment Program (UNEP) seeks to plant 200,000 trees in commemoration of the 200,000 victims of COVID-19

Two woman laughing

For a Better Quality of Life, Just Laugh More

A good laugh can boost your mood. But what about your physical and mental well-being? Here are six ways laughing improves your health.

Woman looking at pregnancy test

Trying to Get Pregnant? This APP May Help You

Sylvia Kang is the CEO and co-founder of Mira, a company that uses technology to help older women to have children.

Two people having a videocall

Is Time to Turn to Other Options to Keep in Touch

Due to the closures of bars and other social gathering places, it has not been so easy to connect with friends and others in our space.

Woman meditating while sitting in a field

What is the mindfulness-based cognitive therapy?

A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves

Edgar Leaño during a class

How to Protect Your Mental and Physical Integrity

The mind-body duo is present in a technique that rescues the value of humanity.