It is a fact that anxiety has increased significantly since the emergence of the COVID-19 pandemic. People are suffering from high levels of stress, partly caused by the uncertainty of workplaces.

Being a new parent is one of the best experiences, but it is also a constant concern

Yoga is an alternative to improve health, reduce stress and increase self-confidence. Here we recommend some yoga YouTube channels that will help you improve your lifestyle

It is said that you should walk 10,000 steps a day to improve your health, but this is a false belief that originates from a marketing campaign in the 1960s

Healing requires sharing our story, forgiving ourselves, cultivating positive habits, and setting ourselves free from the past.

In the UK, 30.000 women have reported a change in their periods after getting vaccinated. However, researchers are still not sure if there's a link between changes in the menstrual cycle and COVID-19 vaccination.

Strokes are more common than you might think. Here are some tips to reduce the risk of stroke

The AY4.2 sub-variant has put the UK health services on alert. Here's what you need to know about it

According to Dr. Marta Perez, there are immune benefits in breast milk that shouldn't be taken for granted.

Do you like tea? Here are a variety of infusions to improve your physical and mental health

Scientists from the University of California, Berkeley have followed fruit flies with tumors to find out if something besides the critical damage to organs, can cause the death of patients.

Asking for help doesn't make you weak, vulnerable, or incompetent. Instead, it makes you stronger, braver, and happier.

Most children are yelled at, spanked, and punished just for showing their feelings. Here are some valuable tips from Corporación Cariño to be more empathetic parents.

The COVID-19 pandemic created an environment of anguish and loneliness for many people and made then to focus on the negative news unfolding globally. Learn how to avoid doomsurfing

On World Breast Cancer Day we tell you some of the most relevant data about this disease in Latin America

Pregnancy is supposed to be a secret until you make it to 12 weeks. The reason for this is that most miscarriages take place before 12 weeks.

One of the most recent bets in the real estate sector is that of the Wellness Housing that is expanding throughout the world. Know what it is about!

One of the keys to having a healthy relationship with food is learning when to indulge in specific cravings and how to enjoy those meals without deprivation or guilt.

Exercising the right to a dignified death is not easy, especially when only seven countries have legalized euthanasia.

We invite you to become an organ donor and help save lives