Woman eating healthy

In pursuit of wellness: 6 tips for better physical and mental health

Practicing wellness means equipping your body with the arsenal that helps fight off threats and employing techniques that support your mental well-being so that you can keep stress at bay and enjoy life

Alexandra Quintero

Why Are Many Women Attracted to “Bad Men”?

Colombian Alejandra Quintero, psychologist and sex educator with a gender perspective, explains why this phenomenon occurs.

Sitting boy covering his face

Infographic: Violence against children in Latin America is up to 4 times higher than the average

A regional report made by UNICEF reveals that almost 2 out of 3 children and adolescents experience violence at home. We tell you about the worrying panorama in the region

Woman smiling

A Dose of Confidence

A tour of Paris in a series reminded me of a saying that "constancy wins what happiness cannot" to which I would add that this happens as long as there is trust.

Woman holding a wine bottle

Why Has Alcohol Consumption Increased in Women?

According to the National Institute on Alcohol abuse and alcoholism, the figures for alcohol consumption have increased in women by 6%.

woman meditating

The Other Side of Mindfulness: Dangers of Meditation

Scientific Studies Recommend a Balanced Perspective on the Practice of Mindfulness, Since this Practice can Generate Both Positive and Negative Results


10 Non-Dairy Calcium-Rich Foods for Strong Bones

Taking Care of our Bone Health is Essential to have a Good Quality of Life. Here we Tell you what Foods Rich in Calcium you Should Include in your Diet

Image of a brain in augmented reality

Stroke on the Rise: Symptoms and Causes to Act in Time

We Review this Cerebrovascular Disease: How to Detect it and What is its Relationship with COVID-19

Three women using a smartphone

How does phubbing affect mental health?

The practice of Phubbing has become so common that people are not aware of the negative effects it has on all kinds of relationships.

Hand writing

Habits to Help You Learn Better

Building healthy learning habits takes time, experience, and practice. Here are several good habits to try if you want to improve your learning style

Plate with Kiwi and oranges

Winter and Rainy Season: 10 Foods Rich in Vitamin C to Protect your Health

Vitamin C is Important to Prevent Complications From Respiratory Infections. We Tell you About Foods that Provide this Substance

Woman looking to the horizon

Loneliness and Its Effects on Women’s Health

The Woman Post found that several studies reveal that loneliness affects women in a variety of ways. We leave it to your consideration to reflect on the fact of being alone.


Woman touching her hair

Hair Products are Linked to Cervical Cancer

Recent Research is the First Epidemiological Demonstration of an Association Between Cervical Cancer and Hair Straightening Products.

Cocoa beans

Health Benefits of Cocoa: A Protector of the Heart

Several Studies have Confirmed that Cocoa has Multiple Benefits when Consumed Regularly, Here we tell you About its Contributions to Health

Woman breastfeeding her son

5 Tips Every Expectant Mother Should Read Before Breastfeeding

In 2016, Lorena Beltrán Villamil decided to create a support group for nursing mothers on Facebook, which today has more than 4,500 followers

woman breathing

Decide To Think Positively To Achieve Great Changes

Sometimes it is based on the idea that success depends relatively on academic training, social or economic status, and intelligence

Cover of the book 'Liquid Love'

Portrait of a mother

A Liquid Love is a text by Carolina Vegas in which she finds herself as a writer and addresses her experience as a mother

fight against cancer ribbon

Cancer in Young People: A New Epidemic?

Cancer in Young People in Latin America has set Off Alarms; A Phenomenon that Responds to a Series of Causes that, from the Region's Health Entities and Through Research, have Aroused Interest. What's Going On? Here we Tell you.

Old woman smiling

What About the Women Live Experiences?

For The Woman Post, women's well-being is a priority. That is why; it shows you the most recent studies that emphasize the reality of the world of women who live this event.


Group of friends drinking glasses of wine

Can Drinking Alcohol have Health Benefits?

Despite the Benefits of Alcohol Consumption that Some Studies have Shown, it is Important not to Forget its Limitations and Risks