What are the foods that affect your baby during and after pregnancy?

Find here a list of meals that you should include in your diet to have a safe and healthy pregnancy

What causes wrinkles and how can we prevent them?

New researches used 3D models to look at how dry skin causes wrinkles

9 surprising benefits of exercise

Find here some mind blowing ways to improve your body’s condition and your overall health

What do the happiest people have in common?

According to various researches, these six factors determine happiness

What to do if your child suffers from bullying?

Learn how to identify and treat this problematic

What are the benefits of teaching kids self-defense?

Here are 8 reasons why children should learn self-defense techniques

woman taking her measurements

Eating slowly could be the key to keeping the weight off

Consuming less calories exercising vigorously are not the only right ways to lose weight


How to start running without dying in the attempt?

Learning to breathe and listen to the body are key to practice correctly this sport

What are some healthy habits for your brain?

A long and healthy life can stem from incorporating some of these habits into your routine 

Can being bullied by siblings cause psychiatric disorders?

According to a new study, children who experience bullying from their brothers and sisters are three times more likely to develop these disorders

A woman drinking coffee

10 tweaks to your morning routine for better days

Here are 10 morning habits that will transform your entire day, leaving you with lasting energy