Find here a list of meals that you should include in your diet to have a safe and healthy pregnancy

New researches used 3D models to look at how dry skin causes wrinkles

Find here some mind blowing ways to improve your body’s condition and your overall health

According to various researches, these six factors determine happiness

Learn how to identify and treat this problematic

Here are 8 reasons why children should learn self-defense techniques

Consuming less calories exercising vigorously are not the only right ways to lose weight

Learning to breathe and listen to the body are key to practice correctly this sport

A long and healthy life can stem from incorporating some of these habits into your routine 

According to a new study, children who experience bullying from their brothers and sisters are three times more likely to develop these disorders

Here are 10 morning habits that will transform your entire day, leaving you with lasting energy