5 basic cares you should have with your newborn

If your newborn baby is about to arrive home, these tips are perfect to be prepared

Do you want to be healthier? Follow these 5 tips

Adopting new and small habits this year will help you to reach your goal, reduce stress and feel better in all aspects of your life

This is what you should know about mixed breastfeeding

Mixed breastfeeding may be the option to feed your baby in a nutritious and functional way 

This is what you must do to age well

Adopting favorable habits for the body since young can help you to have a much healthier aging

4 ways to play with your newborn

That's right! It is possible to play with your newborn, here we give you some ideas to enjoy with your baby

Is multitasking good or bad?

Although a multistask person is extremely beneficial in the workplace, performing several tasks at the time can be harmful to health

5 reasons to do Pilates during pregnancy

Several experts recommend practicing, in a careful and controlled manner, the Pilates method during pregnancy, as it has benefits for the mother's body

How to overcome the fear of public speaking

Fear of public speaking is a social phobia that harms a person's ability to act in front of others. Here we tell you how to overcome it!

Best gifts for a mom-to-be

Show your love to the future mother with these gifts

Guide to get the best toys for your baby

Do you want to buy a toy for your baby but you don't know which one is the most appropriate? We give you some recommendations to buy the best


My son has tantrums, what should I do?

Temper tantrums are more common than you think and your young child is not exempt from suffering them. Here we show you how to act before one of these tremendous fits of bad humor

Can my baby drink water before he is six months old?

Find out what the WHO has said about the subject and its reasons

Do you know what is baby acne?

Has your baby had an outbreak on his face? We tell you what it is and how you can treat it

Do you know the risks of running?

The running trend can bring injuries and problems a little more serious for the runner

Everything you need to know to host your baby shower

We present some of the most important points that you should take into account when organizing a baby shower

7 fitness trends for 2019

The American College of Sports Medicine unveiled the main fitness trends that will dominate the world in 2019 

Do you know how you should take care of your skin during pregnancy?

We present you some of the care you can have during the entire gestation period to avoid irreparable damage to the skin and keep it elastic and hydrated

Increase your breast milk production with these 7 tips

Here are some useful tips you can take into account to increase your breast milk production

Do you know how to handle your baby's diaper rash?

We give you some recommendations to prevent and cure diaper rash, an irritation that can be uncomfortable for your baby

Do you know the consequences of illegal mining on health?

Mercury is one of the most dangerous chemicals for public health. Know what their health consequences are