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White sugar on a spoon.

Say goodbye to sugar with these 5 tips

Here are some tips to cut back sugar from your life little by little

Vegetables on a chopped board.

Foods for osteoporosis: take care of your bones

Here are some of the best foods to consume and avoid if you have osteoporosis or if you want to prevent it. 
 

When college students post about depression on Facebook

The study suggests friends don't encourage them to seek help.

Young woman sitting on a sofa reading a magazine.

Young women still may be getting unnecessary pelvic exams

Having these exams, which are no longer recommended for most women under 21, can lead to false-positive testing, over-treatment, anxiety, and needless cost.

People running to marathon.

Want to turn back time? Try running a marathon

New marathon runners reduced blood pressure, arterial stiffness equivalent to a 4-year reduction in vascular age.

Contraceptive pills.

Is hormonal contraception a women achievement?

These methods are designed to keep the responsibility of family planning exclusively on the female side, not only in physical but also financial matters.

Woman holding a ribbon of the fight against cancer.

Do women know about breast density and cancer risk?

Breast density is a risk factor for cancer, but no study has asked women what they know about breast density in relation to screening.

Two men fighting in boxing ring.

Can brain injury from boxing and MMA be measured?

A new study shows different effects in the brain for younger, current fighters compared to older, retired fighters.

Woman sitting holding a glass of coffee

How to prevent vaginal yeast infections?

Even though it is almost impossible to prevent them, you can lower your odds by doing these

Man feeding a baby.

How to know if your baby is ready for solids

Here are some signs to look for if you want to know if your baby is ready for solids and how to introduce them

Lamp lit in the bureau.

Heat or eat? How one energy conservation strategy may hurt vulnerable populations

The study showed that two vulnerable populations saw the largest increases in their bills on the time-of-use rates.

Pregnant woman.

Pregnancy hypertension risk increased by traffic-related air pollution

Findings give new insights into the connection between poor air quality, children's health, and mother's health.

Group of people at the office.

Be careful with long work hours at the office

According to a study, people who spend long hours on the job are more likely to have high blood pressure, including a type that can go undetected.

Woman jumping on the beach.

How to take care of your mental health in 2020

There are several things you can do to improve your mental health in 2020, but here are listed some of the easiest ones so you can create better habits next year.

Pregnant woman.

The effect of taking antidepressants during pregnancy

Early exposure to antidepressants changes sensory processing in the brain

Person standing on digital bathroom scale.

Do you know how to reduce breast cancer risk?

Study results show that higher breast cancer risk from excess body weight can be reversed with weight loss.

Women with a pink ribbon on their chest.

Breast cancer patients with government insurance at higher risk of death

Medicare and Medicaid patients with breast cancer also had an increased likelihood of stopping their clinical trial treatment early.

Woman lookink at the mirror.

Scientists say you can change your personality

It has long been believed that people can't change their personalities, which are largely stable and inherited

Man running on side of road.

Running research: Heel-toe or toe-heel?

New research suggests there is no evidence that changing a runner's strike pattern will help prevent injuries or give them a speed boost

Man walking alone on the street

Have you found meaning in life? Answer determines health and well-being

The study found the presence of meaning in life is associated with better physical and mental well-being.

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