Every guy who has ever stepped into a gym has had, at one point or another, some aspiration to gain muscle mass. Follow these seven steps to pack on as much as a pound of muscle a week.

Young children who follow a vegan diet without medical and dietary counseling carry the risk of lacking a number of nutrients

You’re no doubt familiar with the adage “use it or lose it,”  it’s particularly relevant when it comes to your mental acuity.