Protect your baby: 4 things you should know if you are nursing

Considering the World Breastfeeding Week, held in the first days of August, we tell you what you should keep in mind if you are nursing

Sit properly: the benefits of having good posture

Find out why you should listen to your mom the next time she tells you that you need to straighten your back

Exercise from the comfort of your home with the help of your smartphone

There are many alternatives to always stay active, but remember that you must have certain precautions, which we explain here

How to be more active in the mornings if you do not like to get up early

These practical tips will help you start the day with energy

Living near green spaces can help treat mental health problems

A new study from the University of Pennsylvania suggested that living close to nature within urban spaces can help to reduce depression

Senior cohousing, a trend that is already in Latin America

Do you know which are the Latin American countries that have developed multiple projects to give a better quality of life to the elderly adults?

Establish real goals: How to train according to your body type?

There are three types of somatotypes that you have to take into account when training and feeding

Do you want to have a better work environment? Consider buying plants

Do you know which are the benefits of having plants in your workspace? Find out here

The bittersweet feeling that Forbes leaves us: How are Latin American women doing?

Now that the news of Kylie's million-dollar business has come to light, we review how the figures are for women in Latin America

The silent drama of abuse against the elderly

It is estimated that by 2050 cases of abuse will reach 320 million

These are the risks and benefits of the "16:8" diet

Does this method of eating for 8 hours and fasting for 16 really work?

Strong by Zumba: bring rhythm to your exercise routine

This high-intensity functional training will be the most fun and effective option for this year's 'bikini operation'

Latin American countries committed to the decrease in the consumption of alcohol in minors

The risks of underage drinking are many, that's why several countries have launched campaigns that seek to raise awareness about this situation

10 tips to boost your energy levels

Here are some tips that will help you boost your energy levels without any gimmicks

6 myths about nutrition debunked

Some ideas in relation to food have become popular despite having no scientific basis; find here the most popular

The #MeToo era: how to raise good boys?

As a parent, there are some things you could do in order to help your boy grow up as a good man in this era of change and equality 

Top 8 fitness trends for this summer

Here's a list of the most popular trends that are ruling the fitness world for summer 2018, and they all have multiple benefits

This is what you should know about Hot Yoga

Would you practice a ninety minutes exercise in a temperature of forty-two degrees?

Can technology promote infidelity?

Sometimes, liking a photo or hiding relationship status in social media is considered cheating

One more reason why you shouldn't skip leg day: skipping could be affecting your neuron production

Here´s why you’re making a huge mistake if you’re only training above the belt

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