Woman sitting on the seashore

Tips to achieve your 2021 wellness goals

These are some recommendations that you can take into account to start the year in a more pleasant and, above all, focused way


3 podcasts that will help you start the year right

These podcasts may be what you are looking for to start 2021 the right way, which ones do you already know?

Pregnant woman

Breathing Techniques For A Painless Labor

Correct breathing during labor is one of the best tools you can use to make labor easier.

Sitting person looking at a computer

Brazilian study alerts on risk of diabetes due to confinement

The quarantines imposed by most governments to reduce the spread of Covid-19 may increase the risk of suffering from diabetes

Woman having breakfast lying on a bed

Opinion: The problem of "self-care"

The beauty and wellness industries found a gold mine that is trending in networks

Woman sleeping

What Are The Best Eating Habits to Sleep Well?

The key to getting a better night's sleep may lie in your stomach. Specifically, what you eat affects the way you sleep.

Young woman sitting next to a chimney

Be Careful With Your Health This Holiday Season

The festive season can always lead to overindulging in food, alcohol, and sweets.

Women looking on laptop

Consequences of the Lag in Education on Gender and Rights

The disproportionate impact of the spread of HIV around the world has been concentrated on girls and young women.

Woman sitting on sofa

Why Are Black Women at Higher Risk of HIV?

In the United States, one in five HIV infections occurs among women, and most of them are in the black community.

Man practicing Tai Chi

A Practice that Brings Harmony to Our Lives

Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.

Giselle Castillo Villa and vaccine

Colombia Contributes Female Talent for The COVID-19 Vaccine

They claim that Pfizer's vaccine is 95% effective in preventing COVID-19 cases, according to CNBN Television.

Woman looking through a window.

COVID 19 and The Mental Health of Children and Adolescents

Children and adolescents can develop serious mental conditions due to the pandemic, including post-traumatic stress disorder (PTSD).

Woman in a hospital bed

How to Help Yourself Fully Recover Following a Car Accident

If you or someone you know has experienced a car accident, the road to recovery is a long and difficult process

Teenagers usign to smartphone

Guidelines for Parents and Children to Combat Cyberbullying

The psychologist, Viviana Quintero, describes the dangers to which children and adolescents are exposed on the Internet.


Woman on appointment with psychologist.

Mental health strained by disaster

Suicide rates increase during hurricanes, tornadoes and other similar events, new research finds

Dr. Mauricio José Ortiz Ruiz in a surgery

Skin Cancer A Public Health Problem Around The World

According to the American Cancer Society, by 2020, in the United States alone, 100,350 new cases of melanoma will be diagnosed

Man having a videocall on his cellphone

7 Tips for Managing Social Isolation During the Pandemic

Millions of people are in quarantine, causing many to suddenly feel very isolated and alone

Man moving boxes in a car

A few mistakes to avoid to make moving to your new house easy and stress-free

Moving to a new house is one of its kind experience

Woman standing on green grass

This is Why Autism Manifests Itself Differently in Women

Because misperception of autism is a bigger problem for boys than for girls, it is more difficult to get an early diagnosis for women.

Mom doing yoga with her son

4 Self-Care Tips for Busy Moms

Personal care is an essential part of your life.