Although obesity is the biggest problem caused by excess fast food, there are several consequences that addiction to these foods leaves and that exceed aesthetics

We are made of habits. Every day we have approximately 90.000 thoughts of which 80% are the same as yesterday and even a week ago.

The pandemic has brought with it a significant number of losses that go further than death.

According to a study, several people who suffered from COVID-19 also developed mental disorders such as anxiety and dementia six months after contracting the disease

A breakthrough study by Indiana University School of Medicine researchers sheds new light on the biological basis of mood disorders, and offers a promising blood test aimed at a precision medicine approach to treatment

There is a strong correlation between hormones and anxiety

Do you feel that accomplishing everything on your to-do list gets harder every day?

On April 7, World Health Day was celebrated in the midst of a pandemic that reminds us of the importance of maintaining healthy lifestyles

Mental resilience is an essential skill for preventing job burnout. This phenomenon is described as physical, mental, and emotional exhaustion.

Here are three simple steps you can take to clear your mind and motivate yourself to keep doing your best.

Covid-19 ranked as the third leading cause of death in 2020 in the US after cancer and heart disease

One of the most common questions around the vaccine is whether it can prevent you from spreading the virus to other people

Social media has become an important means of communication for young people, and it is also beneficial as a source of information.

Children and preteens might not be as safe from COVID-19 as initially thought.

Although children are not very susceptible to contracting the COVID-19 virus, it is important to be alert to the symptoms and to be vaccinated.

Every day the mind produces approximately 90.000 thoughts and 80% of these are negative or limiting.

A study published in The Lancet magazine reveals the probabilities of COVID-19 reinfection

More than twelve months have passed since the WHO declared a worldwide pandemic. Today science knows more about Covid-19 and how it affects humans

Words that haunt us and make us feel guilty when we stop doing what is important to dedicate ourselves to what is pleasant.

On 2006 Palm Day, the Colombian journalist Catalina Gallo woke up from her bed and thought she was dead.