Still from the series 'The Idol'

Tips to Improve Your Energy, Rest Habits and Concentration

Did you know that not only your body but also your brain can be in shape? It just takes healthy daily practices and a little patience.

person with low back pain

Mental health will continue to be a threat even after the Pandemic

Psychiatric authority affirms that the effects of COVID-19 on mental health can be similar to those of World War II

Lula Da Silva

Tips to achieve your 2021 wellness goals

These are some recommendations that you can take into account to start the year in a more pleasant and, above all, focused way


3 podcasts that will help you start the year right

These podcasts may be what you are looking for to start 2021 the right way, which ones do you already know?

Pregnant woman

Breathing Techniques For A Painless Labor

Correct breathing during labor is one of the best tools you can use to make labor easier.

Andres Manuel Lopez Obrador

Brazilian study alerts on risk of diabetes due to confinement

The quarantines imposed by most governments to reduce the spread of Covid-19 may increase the risk of suffering from diabetes

Woman having breakfast lying on a bed

Opinion: The problem of "self-care"

The beauty and wellness industries found a gold mine that is trending in networks

Woman sleeping

What Are The Best Eating Habits to Sleep Well?

The key to getting a better night's sleep may lie in your stomach. Specifically, what you eat affects the way you sleep.

man taking a shower

Be Careful With Your Health This Holiday Season

The festive season can always lead to overindulging in food, alcohol, and sweets.

Women leader  IFC program

Consequences of the Lag in Education on Gender and Rights

The disproportionate impact of the spread of HIV around the world has been concentrated on girls and young women.

Golden Eagles Team

Why Are Black Women at Higher Risk of HIV?

In the United States, one in five HIV infections occurs among women, and most of them are in the black community.

Still from the films 'Disaster Movie', 'Birdemic: Shock and Terror'

A Practice that Brings Harmony to Our Lives

Entering monotonous, routine, and even mechanical scenarios have generated stimuli in human beings that affect their integral part on a daily basis.

Laptop and coffee

Colombia Contributes Female Talent for The COVID-19 Vaccine

They claim that Pfizer's vaccine is 95% effective in preventing COVID-19 cases, according to CNBN Television.


COVID 19 and The Mental Health of Children and Adolescents

Children and adolescents can develop serious mental conditions due to the pandemic, including post-traumatic stress disorder (PTSD).

Woman in a hospital bed

How to Help Yourself Fully Recover Following a Car Accident

If you or someone you know has experienced a car accident, the road to recovery is a long and difficult process

Doctor with a vaccine in hand

Guidelines for Parents and Children to Combat Cyberbullying

The psychologist, Viviana Quintero, describes the dangers to which children and adolescents are exposed on the Internet.


Woman on appointment with psychologist.

Mental health strained by disaster

Suicide rates increase during hurricanes, tornadoes and other similar events, new research finds

Still from the series 'Arrested Development', 'Industry'

Skin Cancer A Public Health Problem Around The World

According to the American Cancer Society, by 2020, in the United States alone, 100,350 new cases of melanoma will be diagnosed

7 Tips for Managing Social Isolation During the Pandemic

Millions of people are in quarantine, causing many to suddenly feel very isolated and alone

Marco Asensio, Ilkay Gundogan, Roberto Firmino

A few mistakes to avoid to make moving to your new house easy and stress-free

Moving to a new house is one of its kind experience