Woman holding a wine bottle

Why Has Alcohol Consumption Increased in Women?

According to the National Institute on Alcohol abuse and alcoholism, the figures for alcohol consumption have increased in women by 6%.

woman meditating

The Other Side of Mindfulness: Dangers of Meditation

Scientific Studies Recommend a Balanced Perspective on the Practice of Mindfulness, Since this Practice can Generate Both Positive and Negative Results


10 Non-Dairy Calcium-Rich Foods for Strong Bones

Taking Care of our Bone Health is Essential to have a Good Quality of Life. Here we Tell you what Foods Rich in Calcium you Should Include in your Diet

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Stroke on the Rise: Symptoms and Causes to Act in Time

We Review this Cerebrovascular Disease: How to Detect it and What is its Relationship with COVID-19

Three women using a smartphone

How does phubbing affect mental health?

The practice of Phubbing has become so common that people are not aware of the negative effects it has on all kinds of relationships.

Hand writing

Habits to Help You Learn Better

Building healthy learning habits takes time, experience, and practice. Here are several good habits to try if you want to improve your learning style

Plate with Kiwi and oranges

Winter and Rainy Season: 10 Foods Rich in Vitamin C to Protect your Health

Vitamin C is Important to Prevent Complications From Respiratory Infections. We Tell you About Foods that Provide this Substance

Woman looking to the horizon

Loneliness and Its Effects on Women’s Health

The Woman Post found that several studies reveal that loneliness affects women in a variety of ways. We leave it to your consideration to reflect on the fact of being alone.


Woman touching her hair

Hair Products are Linked to Cervical Cancer

Recent Research is the First Epidemiological Demonstration of an Association Between Cervical Cancer and Hair Straightening Products.

Cocoa beans

Health Benefits of Cocoa: A Protector of the Heart

Several Studies have Confirmed that Cocoa has Multiple Benefits when Consumed Regularly, Here we tell you About its Contributions to Health

Woman breastfeeding her son

5 Tips Every Expectant Mother Should Read Before Breastfeeding

In 2016, Lorena Beltrán Villamil decided to create a support group for nursing mothers on Facebook, which today has more than 4,500 followers

woman breathing

Decide To Think Positively To Achieve Great Changes

Sometimes it is based on the idea that success depends relatively on academic training, social or economic status, and intelligence

Cover of the book 'Liquid Love'

Portrait of a mother

A Liquid Love is a text by Carolina Vegas in which she finds herself as a writer and addresses her experience as a mother

fight against cancer ribbon

Cancer in Young People: A New Epidemic?

Cancer in Young People in Latin America has set Off Alarms; A Phenomenon that Responds to a Series of Causes that, from the Region's Health Entities and Through Research, have Aroused Interest. What's Going On? Here we Tell you.

Old woman smiling

What About the Women Live Experiences?

For The Woman Post, women's well-being is a priority. That is why; it shows you the most recent studies that emphasize the reality of the world of women who live this event.


Group of friends drinking glasses of wine

Can Drinking Alcohol have Health Benefits?

Despite the Benefits of Alcohol Consumption that Some Studies have Shown, it is Important not to Forget its Limitations and Risks


Cricket Flour: A Beneficial Leap for Nutrition and the Environment

High Nutritional Value and Reduced Environmental Impact are Keys to Global Food Security that some Insects can Provide

children in group

1 out of 3 Children has Lead in their Body. How to Avoid Exposure and Poisoning?

Lead Poisoning is Responsible for One Million Deaths a Year, According to Information from the WHO. Children and Pregnant Women are Among the Most Vulnerable Groups to this Toxic Heavy Metal, Which is Present in Various Everyday Objects. We tell you How to Avoid it

Couple looking to the horizon

Are You a Victim of Narcissistic Abuse and Don’t Know It?

Due to our deeply unequal system, women throughout history have been victims of physical, emotional, social, and cultural abuse

Eco menstrual products

Ecofriendly Menstruation: How to Choose the Best Menstrual Product?

According to the World Health Organization, a Woman During her Fertile Life uses Around 15,000 Disposable Pads and Tampons, which Take 500 Years to Decompose. However, There are more and more Sustainable Alternatives