Food
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Strategies To Enjoy What You Eat
One of the keys to having a healthy relationship with food is learning when to indulge in specific cravings and…
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This Is How You Should Eat To Gain More Muscle Mass
These are the rules you must follow in your diet to gain muscle
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The Irresistible Seducer of the Senses Impossible To Avoid, Chocolate
It melts in the mouth, it is a first-line ingredient in the preparation of cakes and desserts, and it pleases…
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Will We Run Out of Food by 2050?
We explain the challenges we are facing and the possible outcomes in the world for 2050
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Let’s Talk About the Versatility of Avocado
Every July 31, International Avocado Day is celebrated, a wonderful fruit that nature has as a gift for all human…
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Are You Binge Eating Without Noticing?
Binge eating it's characterized by recurrent episodes of overeating and a lack of control. Why does this happen and how…
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Agroecology: the Future Of Your Diet
Why Is Agroecology the Solution To Environmental Problems?
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Meatless Monday: 3 Vegan Recipes to Help you Save the Planet
Do you want to start helping the environment but don't know where to start? Begin with these three delicious vegan…
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Are the Efforts of Large Companies Towards Healthier Eating Enough?
Nestlé Company has made progressive changes to reduce sugar in most of its food and beverages.
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Life-Changing Practices for Foodies
Mindful eating is a simple technique to help you eat least while enjoying your food more.
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