Woman Healthy
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How To Deal With the Fatigue Caused by the Pandemic
The COVID-19 pandemic is taking a severe toll on our mental health.
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Singing Helps Us for Our Health and Makes Us Happier
From singing off-key in a car to singing on top of your lungs in the shower, using your voice musically…
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Benefits of Exercise on Brain Function
Neuroscientist Wendy Suzuki highlights the benefits of exercise for the brain.
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Did You Know About All the Benefits of Meditation?
Several studies confirm the importance of meditation.
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More Natural Light Will Give you Better Health
The benefits of natural light are considerably more prominent than those that provide artificial light.
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The Challenge of Feeling Happy During this Pandemic
The professor behind the most popular class in Yale history teaches you how to achieve the greatest happiness every day.
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Our Eating Habits During The Quarantine
Quarantine is back, the media is full of panic towards the crisis situation, and all of a sudden a voice…
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For a Better Quality of Life, Just Laugh More
A good laugh can boost your mood. But what about your physical and mental well-being? Here are six ways laughing…
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Is Time to Turn to Other Options to Keep in Touch
Due to the closures of bars and other social gathering places, it has not been so easy to connect with…
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