Seven healthy eating tips

Eating healthy doesn’t have to mean giving up all the foods you love

Adopting a new perspective

Creating good habits can make you happier

Eating well can boosts your psychological well-being in just 2 weeks

Lifting your intake of fruit and vegetables can positively affect your mood, studies found

medical marijuana

Health benefits of medical marijuana opens legalization debate

There are some potential health risks of marijuana but there also seems to be countless benefits

body bikini ready

7 tips to get your body bikini ready

Get a jump-start on swimsuit season with these weight-loss tactics.

mental strength

Five tips to become mentally strong

Here are some strategies you can start using today to improve your mental toughness.

Need to bulk up?

Need to bulk up? We have tips for you

Every guy who has ever stepped into a gym has had, at one point or another, some aspiration to gain muscle mass. Follow these seven steps to pack on as much as a pound of muscle a week.

Vegan diets and children

Vegan diets and children?

Young children who follow a vegan diet without medical and dietary counseling carry the risk of lacking a number of nutrients

mental health

Five exercises to increase your mental health

You’re no doubt familiar with the adage “use it or lose it,”  it’s particularly relevant when it comes to your mental acuity.

Wine may protect your neurons?

Researchers have discovered how wine compounds are protective against neuronal death

Does play helps boost brain development in children?

According to a scientific study, “playing changes the neural connections in the frontal parts of children’s brains, called the prefrontal cortex.

People could be genetically predisposed to social media use

Scientists examined how both environmental and genetic factors contribute to social media

Is your child using drugs?

Mood swings and sudden changes in behavior can be a normal part of growing up but they can also signal substance abuse.

Could a math equation save the Colombian healthcare system?

Teachers from the Universidad de los Andes created an equation that could diminish the risks of the Colombian healthcare system and improve its performance. Will it work?

Uruguay: Legal pot user registration and prevention campaign

The Uruguayan government launched a prevention and awareness campaign on the non-medical use of marijuana on Tuesday, the same day on which post offices around the country began registering future legal purchasers of pot.

Can virtual reality help us prevent falls?

Researchers from the University of North Carolina have found evidence that virtual reality (VR) could be a big help for detecting balance impairments early on

Why you sleep less as you age

As people age, many experience difficulties sleeping. But a new study suggests that it’s actually our sleeplessness that’s aging us.

Why do some of us find it easier to forgive?

New study examines the role of a brain area called the anterior superior temporal sulcus (aSTS) in forgiving those who make unintentional mistakes.

How to keep moving forward when life is hard

Here are five ways to move forward when things are tough.

A healthier weight may mean fewer migraines

Both obesity and being underweight are associated with an increased risk for migraine, according to a meta-analysis published in the April 12, 2017, online issue of Neurology, the medical journal of the American Academy of Neurology. 

New data reveals aging experiences of LGBT Americans

A new supplemental issue of the journal The Gerontologist presents the findings of the largest national survey to date focused on the health and well-being of lesbian, gay, bisexual, and transgender (LGBT) older adults.

MSF provides medical and psychosocial assistance in Mocoa

This follows an assessment of the victims’ humanitarian needs

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