Healthy habits
-
Good Sense of Humor Is a Sign of Wellbeing
Having a good sense of humor is incredibly valuable, especially during these unpredictable times.
Read More » -
Tips for Napping Without Affecting Your Night Sleep
Although naps do not alleviate sleep deficit, they are a great way to recover from a bad night and reduce…
Read More » -
How To Overcome Exhaustion
Life is too short to feel unhappy with what you do, and when I talk about happiness, I am not…
Read More » -
5 Scientifically Validated Ways To Relax
Here are some tips to make relaxation a calmer and happier way of living.
Read More » -
Follow This Routine To Have an Extra Productive Day
Your day will largely depend on your first ten minutes since in them you are tuning your mind with the…
Read More » -
Easy Guide to Meditation for Beginners
When we hear the word meditation, the most common thing is to imagine a Zen master sitting in a somewhat…
Read More » -
5 Habits That Will Rejuvenate Our Brain
Did you know that you can rejuvenate your brain? That's right, the brain is the only organ that the more…
Read More » -
Thinking of a New Venture? Reset Your Mind Before Starting
Entrepreneurship is a venture that requires being in tune with our potential to be able to express it and the…
Read More » -
The Lie of Instant Gratification, Happens to You?
As I grew old, graduated from university, and found a job, other concepts within the mind of a procrastinator were…
Read More » -
What Is Bodyfulness About?
It is indisputable that mindfulness was a revolution that highlighted the importance and relevance of being present in the here…
Read More »