Living well
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5 Tips to Manage Your Limiting Thoughts
Every day the mind produces approximately 90.000 thoughts and 80% of these are negative or limiting.
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Towards True Happiness
To be happy that desire that we have pursued as humanity for so many years and that many times we…
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Opinion: Toxic positivity after one year of pandemic
One of the most common attitudes throughout the COVID-19 pandemic has been watching the positive side of the matter. However, in…
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What’s ahead for people with disabilities in the post-pandemic workplace?
Experts report on employment and vocational rehabilitation considerations for people with disabilities during and after the COVID-19 pandemic across health,…
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Singing Helps Us for Our Health and Makes Us Happier
From singing off-key in a car to singing on top of your lungs in the shower, using your voice musically…
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The Challenge of Feeling Happy During this Pandemic
The professor behind the most popular class in Yale history teaches you how to achieve the greatest happiness every day.
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The Value of Learning to Spend Time Alone
So much emphasis is placed on the importance of meeting new people and socializing in all of our lives, that…
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Looking forwards rather than backwards safeguards wellbeing during Covid-19 lockdowns
Practicing gratitude and looking to the future will help safeguard our mental wellbeing during Covid-19 lockdowns, a new study in…
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Tips to achieve your 2021 wellness goals
These are some recommendations that you can take into account to start the year in a more pleasant and, above…
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