Woman Healthy
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Why Are Women at Risk of Heart Disease?
Learn in The Woman Post the keys to predict cardiovascular diseases in the new generations.
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Live More Mindfully by Being Kinder to Yourself
Mindfulness can be a life-changing practice in anyone's life, especially when you use it to improve self-care.
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The Irresistible Seducer of the Senses Impossible To Avoid, Chocolate
It melts in the mouth, it is a first-line ingredient in the preparation of cakes and desserts, and it pleases…
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Are You Living Your True Purpose?
The challenge of having a purpose in life at this time became extremely important due to the COVID-19 crisis.
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That Vital Issue To Raise in Our Environments
The World Suicide Prevention Day, which is commemorated on September 10 of each year, exists as a platform, since 2003,…
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The Importance of Building Emotional Resilience
In moments of significant change (transitions), we use our personal and collective emotional capacity to adapt to the new conditions…
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Guide To Eat Healthy While Working From Home
While working from home, it's easy to retreat to easy snacks or not-so-healthy meals. Here are some tips that will…
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Tips for Napping Without Affecting Your Night Sleep
Although naps do not alleviate sleep deficit, they are a great way to recover from a bad night and reduce…
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Thinking Positive: Decreases the Risk of Getting Sick
Emotional well-being only depends on effective social relationships and having optimistic thoughts.
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Does Working Out Help With Sleep Apnea?
Regular exercise helps us overcome many things that contribute to sleep apnea like hypertension, diabetes, and obesity.
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