Yoga
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Five Sports that Will Boost Your Mental Health
These physical activities can bring you multiple benefits, not only physical but emotional. We tell you which sports will help…
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3 Outdoor Sports That You Should Practice on Your Holidays
You can not miss the best three physical activities to exercise on vacation!
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Does Digitalization Promote Happiness and Well-Being?
All generations of the world look for the easiest way to maintain their well-being and identify with healthy products.
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5 Best Yoga YouTube Channels
Yoga is an alternative to improve health, reduce stress and increase self-confidence. Here we recommend some yoga YouTube channels that…
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Fitness Changed Women’s Lives in the Pandemic
The female gender has a new friend who not only seeks her physical well-being but also boosts her health.
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Easy Guide to Meditation for Beginners
When we hear the word meditation, the most common thing is to imagine a Zen master sitting in a somewhat…
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What Is Bodyfulness About?
It is indisputable that mindfulness was a revolution that highlighted the importance and relevance of being present in the here…
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Ayurveda and yoga for COVID-19 prevention
Those practices may help strengthen host immunity and provide an effective, accessible, and affordable means of prophylaxis of COVID-19 infection.
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