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We show you 3 smoothies recipes that you should try and you can add to your daily diet
The smoothies are drinks based on pieces of fruit that are characterized by their softness. They emerged in the 60's in California, United States, as an alternative to energy drinks. Since then, its popularity has increased and today is a drink that is found in virtually all restaurant menus. In addition, making them is very easy, that's why today we bring you 3 recipes of smoothies that you can easily make in the comfort of your home.
Leer en español: 3 recetas de smoothies que debes probar
1. Citrus mango
For this mango, orange and strawberry smoothie you will need:
- 1 cut mango
- 200 grams of frozen strawberries
- 2 peeled oranges
- 10 ice cubes or a glass of cold water
Put everything in a container and beat it. If you use ice instead of water, make sure you use a strong crusher. Instead of ice or water, you can use a glass of coconut milk to add an extra flavor that will leave your smoothie even more creamy.
For this smoothie based on blueberries and bananas you will need:
- 2 bananas
- 1 cup of blueberries
- 10 ice cubes or a glass of cold water (or a glass of coconut milk)
Cut the bananas and add everything in your blender and start beating. Pedes substitute ice, water or coconut milk for Greek yogurt. If you used water, milk or yogurt, you can add in your glass to serve 3 ice cubes and serve it to make it colder.
3. Kiwi and nuts
For this smoothie based on kiwi, pear, strawberry, and walnuts you will need:
- 1 cup of yogurt
- 3 peeled kiwis
- 200 grams of pear
- 150 grams of frozen strawberry
- 20 grams of nuts
Mix everything in a blender. If you wish, you can add a teaspoon of honey to make your smoothie smoother. This recipe is perfect for digestion.
LatinAmerican Post | Vanesa López Romero
Translated from "3 recetas de smoothies que debes probar"