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In pursuit of wellness: 6 tips for better physical and mental health

Practicing wellness means equipping your body with the arsenal that helps fight off threats and employing techniques that support your mental well-being so that you can keep stress at bay and enjoy life.

Cynthia Madison

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Too often, people get lost in the notion of wellness, believing it is about booking luxurious vacations and going to the spa. But it all comes down to taking care of your physical and mental health. Practicing wellness means equipping your body with the arsenal that helps fight off threats and employing techniques that support your mental well-being so that you can keep stress at bay and enjoy life. 

The goal isn't to 'achieve' wellness but to prioritize it at all times. As you start taking responsibility for your life, you'll become more empowered and confident. If you need advice on building a healthier lifestyle, look no further! Below, we'll share the best wellness tips that will make a difference in your life. 

Eat healthily 

It's hard to eat healthy in a world with so many processed foods, but it's definitely doable. Sure, it may seem more convenient to order something instead of cooking for yourself. Still, the latter is better for your health because it decreases your risk of developing illnesses such as heart attacks.There's no need to come up with anything fancy – you can simply throw more vegetables and whole foods into the pot and see the results! While eating processed foods in moderation is okay, you shouldn't make it a habit. Instead, include more fruits and vegetables in your diet, as they will help you get the vitamins and minerals your body needs.  

Fruits are a source of fiber, helping your body regulate the sugar process and balancing your blood sugar. Besides vegetables and fruits, you should also incorporate fatty and oily fish into your diet, as they are super tasty and rich in Omega-3 – a nutrient that prevents heart disease. 

Prioritize sleep 

A good night's rest can be a great reward at the end of a tiring workday! But it's more than that: sleep is crucial to your body's primary functions. A lack of it, on the other hand, affects your fine motor skills, ability, and reactivity. During sleep, your body repairs muscles, tissues and cells so you can wake up energized.  

The average adult must get 7-9 hours of sleep per night to feel their best. Suppose you have trouble falling asleep; a bedtime routine may help you unwind. Create an environment that promotes sleep: lower the lights, practice a yoga session, listen to relaxing music and disconnect from your devices. Avoid drinking caffeine or alcohol before going to bed, as they are nervous system stimulants that will affect sleep. 

Read also: The Other Side of Mindfulness: Dangers of Meditation

Get active 

Physical activity can benefit especially those with sedentary lifestyles – for instance, people working desk jobs. Regular exercise keeps scary diseases away, such as hypertension and some forms of cancer, and promotes the release of endorphins, the hormone linked to happiness.  

Experts recommend exercising for at least 30 minutes five times a week to benefit from its effects on your body and mind. Exercising doesn't have to feel like a chore, so find workout styles that you enjoy doing. If possible, bike or walk instead of driving to a destination. Use the stairs rather than taking the elevator. It doesn't matter what kind of physical activity you engage in as long as you move your body. If you aren't a gym enthusiast, many alternatives exist, so find what's best for you. 

Consider cannabis products 

Cannabis products have become widely popular for their benefits on well-being and health. Many people have turned to CBD to alleviate pain and reduce anxiety symptoms, but Delta-8 also seems to play a role in boosting your mood and helping you cope with stress. The best part is that there's a variety of products on the market, meaning that anyone who wants to use cannabis to support their wellness can do so! 

Whether through vape carts or Delta-8 edibles and flower, there are many ways of consuming Delta-8. Unlike CBD, Delta-8 is more potent, producing euphoric effects. CBD is a good option for those looking for subtle therapeutic effects, while Delta-8 is more suitable for those who want to add something more powerful to their wellness regime. Whatever you choose between the two, make sure to buy your products from a reliable supplier. 

Build meaningful connections 

Humans are social creatures – they need to connect with others to feel happy. Surrounding yourself with inspiring people is an essential part of your wellness, and you should keep close only those who are good for your mental health and cut ties with people who don't bring anything good into your life. Whether you watch a movie together or visit a new place, spending quality time with your friends will do wonders for your well-being.  

The love and support you get from your loved ones can't compare to anything else and is the best medicine to get you through overwhelming times of your life. So, focus on strengthening bonds with your friends and family, and be open to meeting new people. You can try a new activity that you find appealing, as this can help you meet like-minded people and build new friendships. 

Spend time in nature 

Studies show that spending at least 120 minutes every week in nature can boost your mental and physical health. So, do outdoor activities like hiking and walking in the forest. Get sunlight exposure to obtain the necessary dose of vitamin D.   

Try to spend time outside the city during the weekends – it will help you recharge and remind you that there's more to life than hustling. Connecting with nature is an efficient stress reliever and can increase your awareness of the present and help you get more in touch with yourself. 

Last words 

Building good habits that support your wellness takes effort, but once you reap the benefits, you'll realize it's all worth it, so start implementing these changes in your life today.