Did you lose your sexual desire? We tell you how to recover it

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Some advice and natural remedies that will help you recover the spicy

If your sexual appetite has diminished and is affecting your relationship or your life in general and you want to do something about it, we show you different ideas that you can try at home.

Leer en español: ¿Perdiste el deseo sexual? Te decimos cómo recuperarlo

Extracted from the book of Dr. André Lemaire, Thousand and one remedies for health, this series of foods, drinks and exercises promise to return the desire without resorting to hormonal treatments. Although if you consider necessary, do not hesitate to see a doctor.

Foods

• Lentils: rich in vitamins is an excellent source of proteins that will help reduce the feeling of fatigue.
• Mussels: mollusks help improve mood.
• Brussels sprouts: rich in vitamin A, potassium and calcium that raises your level of foliculin (hormone of female sexual desire).

Drinks

• White wine: combine it with pepper, and it will become a stable source of energy, the author recommends having a drink at each meal.
• Liquor and ginger: it can be brandy, cognac or armagnac. Add to a glass four tablespoons of ginger powder. Acidifies the blood and vivifies the sexual glands.
• Chocolate: this drink prepared to the Spanish will make you feel vivacious and with a better sexual appetite. To cook it, add a spoonful of rum and vanilla.
• Juices: either fruit or vegetable, this is a healthier option if you are not interested in alcohol. As for fruits, Lemaire says that pineapple is the ideal.

Read also: 7 myths about fitness that you should leave behind

• Tomato juice: add drops of ginseng tincture to potentiate its effects. You can get it in pharmacies or health food stores.
• Dynamite filter: mix 1 cup of strong coffee, 1 yolk, 1 pinch of paprika, a quarter of a tablespoon of ginger and one of cinnamon. Both in powder.
• Punch Zanzibar: this revitalizer will ignite desire. Add a quarter of a liter of chocolate to the Spanish, a glass of white rum, brown sugar, cinnamon, cloves, orange peel, and lemon. Let it boil 10 minutes and drink it cold.

Exercises:

A thousand-year-old secret from Japan that, according to Lemaire, will give you passion.

• Flowering cherry tree: stand up, with your legs and heels together, sniff up your nose and count to 10. Pull your arms back until you feel your shoulder blades touch. Stays motionless for 5 seconds and then raises your arms slowly. Repeat 10 times.
• Swan: on your knees, stretch your torso with your hands up to the front. Try to put your head at the level of the knees. Repeat 10 times.
• Arch bridge: on your knees put your palms on the ground and try to bring the head to the chest. You must remain in the shape of an arch and keep it that way for 5 seconds. Repeat 7 times.
• The Shinto triangle: lie on the floor on your back and put your hands under your neck. Lift the legs and then the torso so that the body is in the shape of a triangle for 3 seconds. Repeat 6 times.
• Samurai: Stand up and place your arms behind the torso. Try pulling each hand from one side to the other and lean back as low as possible for 10 times. Keep your mouth wide open while doing the exercise.

LatinAmerican Post | Greece Algiers

Translated from "¿Perdiste el deseo sexual? Te decimos cómo recuperarlo"