According to a new study, it is good to share the room, but not the bed

Leer en español: ¿Cuál es el modo correcto de dormir con su mascota?

There have been many discussions on this subject and it does not seem like a bad idea to sleep with the dog. But keep in mind the following: you can do it in the same room, but not in bed with you. This is suggested by a new study conducted by the Mayo Clinic. Many people do not allow the dog to sleep with them for fear of losing sleep quality, but this research revealed otherwise.

"Most people assume that having pets in the room is a nuisance, but we discovered that pets really give many a feeling of tranquility and safety when sleeping," said Lois Krahn, a sleep specialist at the Center for Medicine. Dream of Mayo Clinic in Arizona and author of the aforementioned study.

Another research entitled "The effect of dogs on human sleep in the home environment", evaluated the rest of 40 healthy adults without any type of sleep disorder, along with that of their dogs, during a period of five months. Participants and animals used activity monitors to record their sleep habits for seven nights, the Clinic report said. He found that some people sleep better when they do with their dogs, regardless of whether it is a miniature schnauzer or a great Dane. However, the study warned: "do not allow dogs to crawl in their blankets, because the benefit over sleep only extends to having the dog in the bedroom, not in bed."

Another fact that the report revealed was that adults who cuddle in bed with their puppies sacrifice the quality of their sleep. "The relationship established between people and their pets has changed over time, which possibly explains why many people sleep with them in the room. Today, many pet owners spend most of the day away from their pets and therefore want to make the most of the time they have with them when they get home. Sharing the bedroom at night is an easy way to do it, and now many pet owners can feel at ease, knowing that it does not have a negative effect on their sleep, "Krahn added.

According to the above, organize in your room a good space for your best friend. Of course, remember not on the bed. On the other hand, remember that you can avoid health effects if you take your pet every six months to the veterinarian. Deworm your dog regularly and bathe it every month or month and a half. If you have a dog with a lot of hair, it is important to brush it regularly to eliminate dead hair and prevent parasites. Finally, try to clean your legs after each ride. Thus, sharing the rest together will be one of the best experiences.

Latin American Post | César Augusto González

Translated from "¿Cuál es el modo correcto de dormir con su mascota?"