Diet
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Health Benefits of Cocoa: A Protector of the Heart
Several Studies have Confirmed that Cocoa has Multiple Benefits when Consumed Regularly, Here we tell you About its Contributions to…
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What is the Mediterranean Diet and Why is it Considered to be so Healthy?
In Recent Years, Several Studies have Investigated the Relationship Between the Mediterranean Diet and People's Health and Have Concluded that,…
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Fatty Liver: What is it and Why does it Happen?
Here we tell you why it is important to take care of this organ and what are the factors that…
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How is your Digestion Related to your Mental Health?
Did you know that what happens in your stomach has an impact on your mind and vice versa? Here is…
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How To Alleviate the Symptoms Of Premenstrual Syndrome
The days before menstruation don't have to be torture. Diet and lifestyle changes can help ease PMS symptoms
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The Elimination Diet: What it is and How to Do it?
We tell you everything you need to know about the elimination diet and be able to start taking it in…
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5 Nutrition Tips to Improve your Sports Training
Good nutrition plays an important role in achieving better performance when training. Follow these nutrition tips for better a experience…
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Very strict? These Three Diets of Athletes Are Impossible to Follow
Cristiano Ronaldo, Tom Brady and Venus Williams have some of the most difficult diets to follow. Could you fulfill them?
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Infographic: Discover how many resources are spent on your food plate
On International Food Loss and Waste Awareness Day, we tell you what are the main resources that are spent on…
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Decreasing the Consumption of Milk Helps the Environment?
Sustainability and food security are two aspects that must be addressed when dealing with milk production and consumption.
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