Healthy lifestyle Archives

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5 Scientifically Validated Ways To Relax

Here are some tips to make relaxation a calmer and happier way of living.

MariaCoJuly 27, 2021

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Every July 31, International Avocado Day is celebrated, a wonderful fruit that nature has as a gift for all human…

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Alteration of the regular diet, as well as an increase in food ingestion and sedentarism, are some of the factors…

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The Woman Post brings you 3 short TED conferences to inspire you to go for that change, create that opportunity…

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Mindful eating is a simple technique to help you eat least while enjoying your food more.

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In her talk, Luvvie Ajayi Jones states why being true to ourselves is the most revolutionary act to change the…

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The instability between working life and personal life is exacerbated when working women are observed.

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To be happy that desire that we have pursued as humanity for so many years and that many times we…

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To have a healthier life, start with a few small changes that you can establish a daily routine, and then…