Meditation
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Practicing Open-Monitoring Meditation to Make Fewer Mistakes
Do you often find that you forget things or make silly mistakes? A recent study from Michigan State University found…
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5 Books To Reflect on the Importance of Silence
We live in a world that can sometimes be too loud. The streets are full of noise, and so are…
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The Routine of Silence and Its Benefits
During the pandemic, our lives suffered many changes. Since it became hard to make a clear division between working and…
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Easy Guide to Meditation for Beginners
When we hear the word meditation, the most common thing is to imagine a Zen master sitting in a somewhat…
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Why Should You Start Meditating During Your Work?
These Are the Benefits Of Meditation During Work Hours
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5 Buddhist Books To Raise Peaceful and Kind Children
These stories based on Buddhist teachings will help children manage their emotions better and live a full life.
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What Is Bodyfulness About?
It is indisputable that mindfulness was a revolution that highlighted the importance and relevance of being present in the here…
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On Cloudy Days We Connect Better With Our Dreams and Thoughts
The weather can impact our mood and our happiness. But did you know that also cloudy days help us think…
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Did You Know About All the Benefits of Meditation?
Several studies confirm the importance of meditation.
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What is the mindfulness-based cognitive therapy?
A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves
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