Mental health
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Sisterhood, Key to Becoming an Empowered Woman
Women in western society tend to isolate themselves and suffer in silence on many life issues.
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Do you know what thinking errors are and how can they be treated?
Sure, at some point, you have had thinking errors, but you are not aware of it. Here we tell you…
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Consumption of Fruits and Vegetables Helps Our Mental Health
We are all familiar with the fact that a healthy diet plays a key role in our physical well-being.
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Greater Procrastination and Anxiety in Women, Effects of the Pandemic?
COVID-19 has led to a global mental health crisis and is fueling one of the most damaging human tendencies: procrastination.
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Managing time is easier with these 5 tricks
It is important to know that many of these alternatives go hand in hand with creating habits that make us…
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5 Attitudes to Avoid To Take Care of Your Kids’ Mental Health
Discouraging free expression and building a relationship based on fear are some of the attitudes that can weaken children's mental…
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How to take care of your mental health during the political chaos?
In the midst of the protests and strikes that are taking place in Latin America, it is important to remember…
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Being Kind to Yourself Ensures Greater Well-Being
The way we speak to ourselves can shape our self-perception. For this reason, it's essential to cultivate compassion and loving-kindness…
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Study: Older adults found resilience during pandemic through community
If resilience is understood as the ability to see positives in the midst of a negative situation, then many of…
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