Mental health
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How to take care of your mental health during the political chaos?
In the midst of the protests and strikes that are taking place in Latin America, it is important to remember…
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Being Kind to Yourself Ensures Greater Well-Being
The way we speak to ourselves can shape our self-perception. For this reason, it's essential to cultivate compassion and loving-kindness…
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Study: Older adults found resilience during pandemic through community
If resilience is understood as the ability to see positives in the midst of a negative situation, then many of…
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Warning Signs of Gaslighting at Work
Gaslighting is a term used to describe when somebody is being manipulated to doubt their own sanity.
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Is Your Mental Health Affected by the Pandemic?
The fourth wave of the pandemic is affecting the mental health of people around the world, we are submerged in…
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The Freedom To Accept Feelings of Pain and Sadness
The pandemic has brought with it a significant number of losses that go further than death.
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34% of COVID-positive people had their mental health affected
According to a study, several people who suffered from COVID-19 also developed mental disorders such as anxiety and dementia six…
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Can hormonal imbalance cause anxiety?
There is a strong correlation between hormones and anxiety
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Tips To Approach Problems Effectively
Here are three simple steps you can take to clear your mind and motivate yourself to keep doing your best.
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