Mental health
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Six Tips for Planning 2022 Around Mental Health Care
The new year is an opportunity to create habits that offer a better quality of life and mental well-being. Here's…
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Infographic: Breathing Techniques to Manage Anxiety
With these breathing techniques to manage anxiety you can control small episodes and panic attacks
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Main Advantages of Doing a Technological Detox
Do you feel tired after using your smartphone so much? You may need a good technological detox. We tell you…
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Take Care of your Mental Health at Christmas Family Reunions
Christmas family reunions can be a source of great stress and frustration. Here we give you some tips for you…
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Infographic: What is the Ulysses Syndrome that Affects Migrants?
We tell you everything you should know about Ulysses Syndrome, also known as the migrant syndrome with chronic and multiple…
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Considering Going to a Therapist? Keep This in Mind
Here are some things you should keep in mind before taking this big step in your life.
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Holidays Are Ideal for a Digital Detox!
People associate the word vacation with rest, relaxation, and rejuvenation. But the latest way to escape is by doing a…
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What is the Esports Wellness Program and How Does it Help the Mental Health for Gamers?
A recent Razer campaign seeks to promote good mental health for gamers. Here we tell you what it is about
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How Essential Is To Slow Down the Pace?
We are so caught up in the routine that sometimes we forget to stop to remember and take care of…
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Tips To Reduce the Risk Of Stroke
Strokes are more common than you might think. Here are some tips to reduce the risk of stroke
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