Wellness
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Practice These 7 Ways To Rest and Relax
The reward for hard work shouldn't only be tied to a financial outcome. Resting is also crucial to find peace,…
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How To Alleviate the Symptoms Of Premenstrual Syndrome
The days before menstruation don't have to be torture. Diet and lifestyle changes can help ease PMS symptoms
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Infographic: Child Abuse in Latin America In Numbers
On the International Prevention Day of this tragedy we recall the alarming figures of child abuse in Latin America
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How Has The Healthcare Industry Updated Since The Pandemic
The healthcare industry has undergone the deepest impact, as it’s responsible for controlling the pandemic
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Alcohol Consumption In the Americas Is Higher Than In the Rest Of the World
The United States, Brazil, and Mexico are the countries with the highest mortality rates from alcohol consumption in the Americas
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What is the Esports Wellness Program and How Does it Help the Mental Health for Gamers?
A recent Razer campaign seeks to promote good mental health for gamers. Here we tell you what it is about
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5 Apps For Procrastinators
These are some of the apps for procrastinators that you should have
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Procrastination, a Matter of Emotional Management
According to the lawyer and motivational speaker Mel Robbins, procrastination is a form of stress relief. In fact, the act…
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The Magic of the Ancient Art of Kintsugi
Facing the challenges that life offers us requires courage, discipline, perseverance, and determination to emerge stronger.
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The Elimination Diet: What it is and How to Do it?
We tell you everything you need to know about the elimination diet and be able to start taking it in…
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