Wellness
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What is the mindfulness-based cognitive therapy?
A recent study suggests that Mindfulness-based cognitive therapy can help improve the perception that patients with depression have of themselves
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Looking forwards rather than backwards safeguards wellbeing during Covid-19 lockdowns
Practicing gratitude and looking to the future will help safeguard our mental wellbeing during Covid-19 lockdowns, a new study in…
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Tips to Improve Your Energy, Rest Habits and Concentration
Did you know that not only your body but also your brain can be in shape? It just takes healthy…
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Mental health will continue to be a threat even after the Pandemic
Psychiatric authority affirms that the effects of COVID-19 on mental health can be similar to those of World War II
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5 Emotional Intelligence Tips to Optimize Job Performance
Those with a high emotional quotient (EQ) are more likely to be considered and approached for senior leadership positions in…
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How to Protect Your Mental and Physical Integrity
The mind-body duo is present in a technique that rescues the value of humanity.
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3 podcasts that will help you start the year right
These podcasts may be what you are looking for to start 2021 the right way, which ones do you already…
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Tips to achieve your 2021 wellness goals
These are some recommendations that you can take into account to start the year in a more pleasant and, above…
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Revelations of Improvement That Lead To Success
Acclaimed singer Tina Turner's latest book is an honest account of her spiritual journey and how it has helped create…
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Brazilian study alerts on risk of diabetes due to confinement
The quarantines imposed by most governments to reduce the spread of Covid-19 may increase the risk of suffering from diabetes
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