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Your Brain Must Also be in Shape: Keys to Exercise it
Exercising and keeping your brain active is just as important as training the rest of your body to prevent disease…
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Ideas for Self-Care: How and Why to Start Applying It?
Every year, July 24 is celebrated as International Self-Care Day. On this date, we will tell you the importance of…
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Want to Sleep Better? 5 Natural Ways to Increase Melatonin Levels
Various factors such as stress, poor diet, and the passage of time affect the natural production of melatonin in your…
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5 Plants that Help You Purify the Air in Your Home
Plants help purify the air inside houses. Here we tell you what plants you can have in your home, what…
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Birdwatching: An Ally for your Mental Health
Several studies reveal that spending time outdoors birdwatching is very positive for the mind and well-being. We tell you more…
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Low Back Pain is the Leading Cause of Disability Worldwide
A British journal "The Lancet" study reveals that more than 600 million people suffered from low back pain in 2020.…
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This is How Blue Light from Mobile Devices Affects your Health
Spending much of the day with our eyes on mobile devices can have negative consequences, especially for our visual health.…
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5 Practical Tips for Managing Anxiety and Work Stress
Schedules, routines, commitments, self-demand, labor conflicts, and lack of motivation, among others, are some factors that can cause anxiety and…
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Do you Want to be Happier? Raise your Serotonin Naturally
Several effective habits help improve your mood and can increase serotonin levels in your body. Here we tell you how…
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Why did the WHO Intend to Eliminate Trans Fats in the World by 2023?
The World Health Organization (WHO) has released the fourth Report on the global elimination of trans fatty acids (TFA) that…
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