Exercise
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Does Exercise Affect Self-Esteem
You must be wondering whether you are better off sitting in front of your TV than taking a morning run…
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Olympism365: Using sport to advance the education and development of young people in Latin America
On the sidelines of the Pan American Games Santiago 2023, a series of events shone a spotlight on some of…
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Five Sports that Will Boost Your Mental Health
These physical activities can bring you multiple benefits, not only physical but emotional. We tell you which sports will help…
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Losing Weight: Is It Possible to Get Better Results with Weightlifting?
We tell you what are the benefits of weightlifting and how it can be complemented with cardio to perform a…
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Cold Water or Hot Water: Which Brings Greater Post-Workout Benefits?
After performing physical activity, it is not recommended to enter the shower, but to do so after 20 minutes, for…
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7 Tips to Start Going to the Gym
Today we Bring you Some Tips to Start your Gym Life in the Best Way
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Effects of overtraining and how to avoid them
In any physical activity to improve health, excesses are negative. Find here how to avoid the effects of overtraining
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How To Act To Prevent and Control Anxiety
It is a fact that anxiety has increased significantly since the emergence of the COVID-19 pandemic. People are suffering from high…
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How can you maintain your muscle mass?
The pandemic has reduced the practice of physical exercise, affecting health and increasing the risk of being overweight or obese.…
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Physical activity contributes to positive mental well-being in menopausal women
Exercise can reduce the negative mental effects of menopause.
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