Exercise
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How can you maintain your muscle mass?
The pandemic has reduced the practice of physical exercise, affecting health and increasing the risk of being overweight or obese.…
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Physical activity contributes to positive mental well-being in menopausal women
Exercise can reduce the negative mental effects of menopause.
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Top reasons adults should take up more sports this year
Whether you’re a seasoned athlete looking for a challenge or a beginner wondering where to start, here are some reasons…
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