Healthy habits
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These Habits Will Give You the Lifestyle You Want
We are made of habits. Every day we have approximately 90.000 thoughts of which 80% are the same as yesterday…
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This is how World Health Day 2021 was celebrated
On April 7, World Health Day was celebrated in the midst of a pandemic that reminds us of the importance…
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5 Powerful Tips for Overcoming Challenges
Mental resilience is an essential skill for preventing job burnout. This phenomenon is described as physical, mental, and emotional exhaustion.
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5 Ways To Stop Procrastination
Words that haunt us and make us feel guilty when we stop doing what is important to dedicate ourselves to…
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Towards True Happiness
To be happy that desire that we have pursued as humanity for so many years and that many times we…
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7 Benefits of Sleeping More and Better
Scientific research has shown that poor sleep habits carry many consequences that could ultimately put our health at serious risk.
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Benefits of Exercise on Brain Function
Neuroscientist Wendy Suzuki highlights the benefits of exercise for the brain.
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Did You Know About All the Benefits of Meditation?
Several studies confirm the importance of meditation.
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For a Better Quality of Life, Just Laugh More
A good laugh can boost your mood. But what about your physical and mental well-being? Here are six ways laughing…
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