Mental health
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World Mental Health Day: How is Latin America?
Today, on World Mental Health Day, we study the panorama on the subject in Latin America
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How the Microbiome Affects Mental Health
The body's numerous and complex physiological functions interact with one another to preserve general health. The gut-brain axis, a complex…
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Your Brain Must Also be in Shape: Keys to Exercise it
Exercising and keeping your brain active is just as important as training the rest of your body to prevent disease…
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Ideas for Self-Care: How and Why to Start Applying It?
Every year, July 24 is celebrated as International Self-Care Day. On this date, we will tell you the importance of…
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Five Sports that Will Boost Your Mental Health
These physical activities can bring you multiple benefits, not only physical but emotional. We tell you which sports will help…
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5 Keys To Nonviolent Communication
In order to have assertive and non-violent communication, it is necessary to put yourself in the other's place, recognize differences,…
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5 Practical Tips for Managing Anxiety and Work Stress
Schedules, routines, commitments, self-demand, labor conflicts, and lack of motivation, among others, are some factors that can cause anxiety and…
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Do you Want to be Happier? Raise your Serotonin Naturally
Several effective habits help improve your mood and can increase serotonin levels in your body. Here we tell you how…
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Alphonso Davies: The Serious Warn About the Mental Health of Professional Players
The star of Bayern Munich Alphonso Davies revealed the particularity that would cause problems in the lives of soccer players. What…
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