Sleep
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These sleep hygiene habits ensure better overall health
During March, a called is made for a restorative clue to sleep, that is, it is the month to reconsider…
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Adolescents’ Insomnia and Insufficient Sleep: A Growing Problem
According to several studies, lack of sleep can lead to mental and cognitive illnesses, especially in early stages of life…
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Infographic: Keys to Avoid and Cure Insomnia
Insomnia is a common sleep disorder that impairs the quality of life of people who suffer from it. There are…
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Forget About Work Insomnia
Those who have demanding jobs often struggle to reduce stress, disconnect and have a good night’s sleep.
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How to Overcome Revenge Bedtime Procrastination
Although the term “bedtime procrastination” was coined quite recently, millions of people regularly fall prey to this phenomenon. What can…
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Tips for Napping Without Affecting Your Night Sleep
Although naps do not alleviate sleep deficit, they are a great way to recover from a bad night and reduce…
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Does Working Out Help With Sleep Apnea?
Regular exercise helps us overcome many things that contribute to sleep apnea like hypertension, diabetes, and obesity.
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Do You Know the Causes Of the Dreaded Sleep Paralysis?
Sleep Paralysis Is One Of the Most Feared Parasomnias
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Lowering Your Pace for Being More Productive
Although people feel guilty for slowing down, rest is a productive activity and helps improve the quality of our lives.
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Options To Take a Breath
We all tend to mistakenly believe that sleeping and resting are synonyms, hence associating a good night’s sleep with deep…
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