Wellness
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How To Deal With the Fatigue Caused by the Pandemic
The COVID-19 pandemic is taking a severe toll on our mental health.
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Do you know which are the most and least relaxing musical genres?
Know the genres that, according to science, can cause you relaxation or anxiety
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What’s ahead for people with disabilities in the post-pandemic workplace?
Experts report on employment and vocational rehabilitation considerations for people with disabilities during and after the COVID-19 pandemic across health,…
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Singing Helps Us for Our Health and Makes Us Happier
From singing off-key in a car to singing on top of your lungs in the shower, using your voice musically…
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Did You Know About All the Benefits of Meditation?
Several studies confirm the importance of meditation.
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These are the main types of psychotherapy
When deciding to take psychological treatment for your mental health, it is important that you bear in mind that there…
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The Challenge of Feeling Happy During this Pandemic
The professor behind the most popular class in Yale history teaches you how to achieve the greatest happiness every day.
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How much does the use of technology affect kids and teenagers?
According to a study by Oxford University, the well-being of teenagers is related to the use of technology by 0.4%
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For a Better Quality of Life, Just Laugh More
A good laugh can boost your mood. But what about your physical and mental well-being? Here are six ways laughing…
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