Living well
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How To Alleviate the Symptoms Of Premenstrual Syndrome
The days before menstruation don't have to be torture. Diet and lifestyle changes can help ease PMS symptoms
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Procrastination, a Matter of Emotional Management
According to the lawyer and motivational speaker Mel Robbins, procrastination is a form of stress relief. In fact, the act…
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The Magic of the Ancient Art of Kintsugi
Facing the challenges that life offers us requires courage, discipline, perseverance, and determination to emerge stronger.
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How Essential Is To Slow Down the Pace?
We are so caught up in the routine that sometimes we forget to stop to remember and take care of…
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Embrace the Years Ahead With Love and Joy
Life is such a full and powerful experience that age is just a number. For this reason, learning to see…
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5 Best Yoga YouTube Channels
Yoga is an alternative to improve health, reduce stress and increase self-confidence. Here we recommend some yoga YouTube channels that…
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How To Heal What Hurts You and Forgive To Move On?
Healing requires sharing our story, forgiving ourselves, cultivating positive habits, and setting ourselves free from the past.
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Calm Down! Tips to Prevent Doomsurfing from Affecting your Health
The COVID-19 pandemic created an environment of anguish and loneliness for many people and made then to focus on the negative news…
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Strategies To Enjoy What You Eat
One of the keys to having a healthy relationship with food is learning when to indulge in specific cravings and…
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Ask for Help To Heal
Asking for help doesn't make you weak, vulnerable, or incompetent. Instead, it makes you stronger, braver, and happier.
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