One of the keys to having a healthy relationship with food is learning when to indulge in specific cravings and how to enjoy those meals without deprivation or guilt.
The Woman Post | Carolina Rodríguez Monclou
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How often do you eat something that you genuinely enjoy? Have you ever replaced a dish you want to eat with something you "should" eat? If that's the case, you might fall into temptation and eat whatever you want, but then feel guilt and frustration.
According to nutritionist Daniela Paciuc, you should like what you are chewing to enjoy what you eat and find satisfaction. This means that you can enjoy all kinds of food.
When you learn to honor what your body craves and enjoy these foods without feeling deprived or guilty, you will find that you eat less in the long run because you are satisfied with what you ate. Building a healthy relationship with food and your body will prevent harmful practices such as binge eating. Here are some ways from Dr. Paciuc to enjoy what you eat and find satisfaction.
Eat What You Really Want
Before starting to eat, evaluate the scene and ask yourself: What do I really want? Then take a portion of that food and eat it. Many people ended up eating everything they found in their kitchen after forbidden themselves to eat something. When you try to suppress a craving, you might come back to that food later. According to the Doctor, people are more likely to stop eating when food satisfies them.
If you chose something to eat because it looked tasty, but after putting it into your mouth, you realize it wasn't as good as you thought, leave it on your plate and go to grab something else. Food should be pleasant, and you shouldn't feel uncomfortable leaving aside something on your dish. Your body isn't a trash can, so you can choose what you put in it.
Eat When You Are Hungry, but Not Too Much
Everyone knows that food tastes better when we are hungry. However, if you eat when you are starving, your brain won't register what you are eating. Instead, your brain will be focusing on recovering energy. For this reason, people tend to eat a lot and make bad decisions with meals when they are starving.
Food won't taste as good as it should because you will be eating too fast, making you feel unsatisfied and wanting to fill a void. On the other hand, food doesn't taste good when you are not hungry. If you feel full in the mid of your meal, don't be ashamed to stop. You can save it for later and eat it when you feel hungry again. This way you are going to enjoy it much more.
Focus on the Flavor
Savor every bite. Eat slowly and chew your food. Apply some mindful eating techniques, such as taking your time to appreciate the flavor, texture, and smell. Make an effort to eat in a peaceful environment and take your time to really feel satisfied.
With these simple tips, you'll be able to make mealtimes a more fruitful experience full of feelings of peace and satisfaction instead of anxiety and guilt.