Nutrition
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Do you Want to be Happier? Raise your Serotonin Naturally
Several effective habits help improve your mood and can increase serotonin levels in your body. Here we tell you how…
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7 Nutritionists to Inspire Healthy Lunch Boxes for Boys and Girls
Bad eating habits in childhood can have severe consequences for health and adult life. That is why it is essential…
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A Burning Topic: What are the Risks and Benefits of Spicy Food?
Spicy food is prevalent in Latin America. However, there are many doubts about how beneficial or harmful it is for…
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Does Food Labeling With Nutritional Warnings Work?
A Study Reveals the Extent of the Real Impact of Food Labeling with Nutrition Warning Labels. Here we tell you…
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What is the Mediterranean Diet and Why is it Considered to be so Healthy?
In Recent Years, Several Studies have Investigated the Relationship Between the Mediterranean Diet and People's Health and Have Concluded that,…
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When To Worry About the Eating Habits of Children?
There is one way in which children can be compared to adults: They all have different eating habits. However, adults…
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5 Nutrition Tips to Improve your Sports Training
Good nutrition plays an important role in achieving better performance when training. Follow these nutrition tips for better a experience…
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Are the Efforts of Large Companies Towards Healthier Eating Enough?
Nestlé Company has made progressive changes to reduce sugar in most of its food and beverages.
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Decreasing the Consumption of Milk Helps the Environment?
Sustainability and food security are two aspects that must be addressed when dealing with milk production and consumption.
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Junk food can also affect your mental health
Although obesity is the biggest problem caused by excess fast food, there are several consequences that addiction to these foods…
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